Keys to achieving the perfect burpee

When it comes to physical activity, there are a multitude of disciplines that we can carry out depending on our tastes and needs. If we focus on the most functional activities, based on multi-joint exercises, we can find certain basic ones that are part of most routines, regardless of the objectives pursued. Burpees are hated by some people and loved by others for the sensations experienced during and after their execution. Today we are going to talk about the perfect Burpee . And you, have you already mastered it? Let's see!

To achieve the expected results, it is not enough to carry out certain activities or exercises. Progressively improving the technique until you can perform them correctly is essential. This fact is not only important for them to be effective and allow us to see results, but also to take care of our body and avoid some ailments and injuries. It is common to find people who believe that they do not know how to do an exercise or that they do not like it. Once the technique is explained to them and they are given the necessary guidelines for its correct development, they observe a change. They not only start to like the exercise, but it becomes an essential part of their routine. With this, you must understand that it is essential to always go one step further before deciding whether you like or dislike something, whether you are good or bad at it. Nobody is born knowing it and, therefore, asking, getting informed and practicing is essential. Today we are going in search of the perfect Burpee, how do you get it?

The perfect burpee, step by step

Introducing burpees into our routine is a great success, as it works large muscle groups in a global way, while accelerating our heart rate. You can check out our post Benefits of doing burpees . It is important to understand that, like most exercises, it is susceptible to variations and changes in order to be feasible for people with different physical abilities, more or less trained. Even so, there are some key points that can always be applied and that will make a difference in the before and after of the practice. Let's see them!

Be active at all times

The burpee is the union of several exercises that, combined, form this basic exercise. Being distracted or doing it passively will not only not bring the desired results, but will also add load to the execution. Before starting, concentrate, be aware of your body, activate your core and maintain this attitude until the end of the series. Do not relax at any time and you will see how the task flows better and becomes easier . In addition, you will avoid hurting yourself in the transition from the plank to the jump. Try it!

Practice each exercise separately

If you are a newbie to burpees but you are determined to achieve the perfect burpee, don't go too far. Taking it step by step is a principle that can be applied in any situation and is guaranteed to be successful. Practice squats, planks and jumps. Then start combining the squat with the transition to the plank and back. Once you have mastered this step, repeat the plank combined with the jump several times. Once you feel comfortable with the transitions, you will be able to perform the exercise more effectively and safely.

Don't arch your back

At all times, and if you activate your core, you will have an easier time, you must lengthen your back. Especially in the squat to the plank and in the return from the plank to the squat. In this last point, if you lower your lower back, it will be harder for you to continue the movement and you will be risking suffering some pain in the area. If you remember point one and activate yourself completely from beginning to end, you will be protecting your body, making the execution easier and, in addition, you will get closer to perfect technique.

Be careful with your wrists

It's very important to control the exercise and not do it like crazy. Protecting yourself and doing it safely is the main key . After finishing the squat, make sure you place your hands correctly on the ground before continuing with the push-up (or with the corresponding step depending on the variety of burpee you do). If you throw yourself to the ground before finishing the squat and securing your support, you can hurt your wrists and, in addition, you will be losing unnecessary energy along the way.

The perfect burpee, yes, but at your own pace

Whether you're looking for the perfect burpee, squat, push-up, pull-up, etc., you need to respect your timing. If you manage to be aware of your body at all times, you'll be one step ahead and take your training to the next level. To do this, practice slowly, find your weak points and exercise them in isolation , before integrating them into the burpee. Remember that it's better to do fewer repetitions with good technique than to do many without control, especially if you're just starting out.

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