Benefits of doing planks daily

Doing the plank every day brings great benefits, both for experienced athletes and beginners. It is a very complete exercise that requires not only physical skills, but also mental ones. Today we will tell you some of the great benefits that you can see if you do this exercise frequently. Beyond what we can tell you, you will experience it for yourself! The results are progressive but very noticeable, so get to work!

The plank is one of the most popular exercises due to its great positive benefits. It allows you to work your muscles in a very intense and deep way and, in addition, you can clearly see the improvement you are achieving . It is not easy to hold yourself in a plank position for too long and training it brings about a great evolution that is easily observed in the duration of the exercise. To do the plank, it is important to have some basic notions of physical work, since the technique is very important. A correctly positioned body allows you to obtain great results. To do this, good body awareness is essential to ensure the total activation of the muscles.

What is the correct technique?

It is important to meet a series of requirements that determine that the position is correct. To do this, the body must remain elongated and form a straight line from the heels to the head. Both the abdomen and buttocks must be active, so that we can boast great stability. We must feel so strong and stable that if someone tried to push us, they would not be able to move us! The elbows are well elongated (if we do it on our hands), the shoulders down and the gaze towards the ground. In this way the line at the nape of the neck is not cut, but rather expanded.

Benefits of doing planks daily

Strengthening of the general muscles of the body (glutes, back, shoulders, arms...) but especially the abdominal belt

Work on strength and muscle endurance

Deep core work that strengthens the abdominal region and provides great stability

Promotes abdominal definition and accelerates calorie burning

Strengthens the back muscles, relieving associated pain and progressively releasing tension.

Promotes cardiovascular health and increases lung resistance

Ideal for correcting body posture and thus avoiding the risk of suffering certain injuries and associated ailments.

Increases body awareness, essential for intelligent work in search of visible and lasting results

Work on concentration , as this is essential to overcome limits when the body begins to weaken.

It allows you to observe the evolution and overcome your own personal time , so you can control your results and verify the effectiveness of the routine.

Another great benefit is that, as with squats , for example, there are many variations. In this way, anyone with some knowledge can start with the classic plank and gradually progress by adding difficulty. This allows you to enjoy a dynamic, versatile exercise that leaves no room for boredom. Set yourself a routine and start doing the plank daily without giving up.

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