Benefits of pumpkin, discover them!

Pumpkin is one of the most popular seasonal foods with the arrival of cold weather. It has great benefits for our health and well-being and, in addition, it is very versatile in the kitchen, so we can use it in many ways without getting bored. Today we tell you all about the benefits of pumpkin. Did you not include it frequently in your diet? What are you waiting for? Make smart decisions to improve your quality of life and pay attention to your diet. Go for it without excuses!

Choosing a proper and nutritious diet is a fundamental step that will bring you closer to a super-healthy lifestyle and the achievement of your physical goals. This involves following a series of habits that, together, make up the formula for success . It will do you little good to work hard at the gym if you do not then build up a quality pantry. Likewise, eating well will not be able to contribute so positively to your health if you accompany it with a sedentary life. Today we discover a seasonal vegetable that, without a doubt, you should include in your diet and remember, always accompanied by a lifestyle that strengthens your health and serves as a tool to guide you to your goal. Take note of the benefits of pumpkin.

With the arrival of autumn, we could see the markets full of different types of pumpkins. It is a very popular food and not only for the purpose of setting the mood for the recent Halloween night. Despite its great benefits, pumpkin is a vegetable that has been very controversial when it comes to confirming whether it is a truly optimal food, especially when pursuing the goal of losing fat. Its texture and sweet flavor make one think that it may be a food with a high caloric level. If you feel identified and thought that it was a forbidden food, it is time for you to leave this false belief behind.

Benefits of pumpkin

Pumpkin has a very low caloric content , around 32 calories per 100 g of edible portion, and provides very few carbohydrates (5.6 g/100 g). Perhaps with this information you can feel more free to include it regularly in your diet, since the benefits of consuming it are many and very important. This vegetable is rich in vitamins C and A and is a source of potassium, calcium and phosphorus , among others.

Its characteristic orange color is a consequence of the carotenoids that give it a high antioxidant power . This helps fight the damage caused by free radicals, reducing the risk of developing certain diseases and delaying aging. But we don't only consume the pulp of pumpkin, but also the seeds (pumpkin seeds), a source of vitamins and essential omega 3 fatty acids , necessary for optimal cardiovascular health.

One of the great advantages of eating pumpkin is that it is very versatile in the kitchen. Therefore, it is easy to eat it frequently without having to always repeat the same recipes. We can use it in both savoury and sweet dishes: mashed with more vegetables, roasted in the oven, in stews with legumes, stuffed and in a multitude of baking recipes. Now that you know the benefits of pumpkin, don't hesitate to find a place for it in your pantry!

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