Healthy tips for Halloween night

Halloween is coming! A terrifying night to celebrate with great enthusiasm and excitement. In the circumstances in which we find ourselves in this atypical 2020, finding reasons to smile, enjoy and disconnect is essential. Of course, celebrating is not synonymous with throwing away the achievements obtained so far . Because we assure you, it is possible to do so in a conscious way for the benefit of our health and well-being. Don't you believe it? Discover these healthy tips for Halloween night!

Healthy Halloween Night

Many people avoid leisure time, gatherings (when they are allowed) and celebrations, for fear of not being able to control their impulses with food. The first step to really enjoying a healthy lifestyle is to understand that it's okay to go off the rails occasionally. If you strive to stick to your routine every day, even when you don't feel like it, and suddenly one day your willpower falters, don't punish yourself! It's not important and it serves as a learning experience. Carrying out healthy habits shouldn't cause you stress or anxiety, much less create a bad relationship with food. A good lifestyle makes you free to make decisions and awakens your interest in making those that benefit you the most. If one day you fall into certain temptations, don't just dwell on them, it's all good! Continue with your goals and feel calm.

And with that said, it's time to remember these tips that will help you build a terrifyingly healthy evening. Don't miss out on celebrating for fear of sinning, find a way to find balance and prepare a tasting of healthy snacks themed with motifs in the purest style of horror movies. Do you have children at home? Well, instill in them the great habit of making smart food choices, as fun or more than those less healthy ones that leave us with a great feeling of heaviness and discomfort afterwards, especially if we bloat!

Healthy tips for Halloween night

Buy consciously

Make a conscious purchase beforehand , so that you don't have unhealthy products at home. Make a list in advance of everything you will need, and this way you will avoid carrying too much. If one thing is clear, it is that if you don't have them, you won't eat them! Don't forget to check out our post on How to make a healthy purchase

No to sugary drinks

Ditch the sugary, canned drinks and opt for natural, homemade options. Make your own shakes or smoothies and make them look spooky.

Homemade chips

If you were thinking of including chips and other types of salty snacks in your Halloween menu, stop! Make your own vegetable chips, sweet potato chips or baked potato chips and see how delicious healthy eating can be. Don't forget to make some delicious homemade sauces!

Healthy snacks

Olives, popcorn, crudités with hummus, cheese, nuts in their natural form, a variety of salads… there are endless healthy options for snacks that accompany your fit lifestyle. Of course… you are responsible for giving each preparation a spooky touch… Be creative and make it really scary!

Don't miss out on training!

Neither on weekends, nor on holidays, nor on long weekends... is it necessary to give up physical activity. So now you know, design some scary routines and give it your all on these special days. Do you want to make it even more authentic? Dress up with your loved ones, make video calls and hold your own competition challenging your friends. Who will be able to do the most Burpees dressed as a ghost?

Experiment in the kitchen for Halloween night

Discovering the joy of experimenting in the kitchen and creating your own healthy recipes for Halloween, or any other celebration, is great and will only benefit your health and well-being. If you also choose seasonal foods that enrich your dishes in all the senses, even better!

Disconnect and enjoy!!

And the most important healthy tip we can give you is to enjoy yourself. We are in a complicated situation and taking care of our mental health, as well as our physical health, is essential. So let yourself go, enjoy yourself, if you can meet up with someone, plan the perfect night (with all the safety measures), if you have little ones, transmit the greatest positivity to them and, if you are alone due to circumstances, remember that video calls connect us. Always look for alternatives that make you feel good and continue on the path to your best version.