Discover the benefits of dancing

Dancing is the remedy for many ills and making it a daily activity is an excellent idea. In addition to providing valuable physical, mental and emotional benefits, it has great advantages when it comes to practicing it. And it can be done regardless of age, place or physical condition. There are different methods, styles and variations that will make it perfectly adapted to individual tastes and needs. Discover the benefits of dancing!

Many times we feel listless or find it difficult to stick to our routine, for various reasons, and it is a song that helps us to cheer ourselves up and regain our energy. When we are sad, music is able to accompany us in the process and when we feel happy and enthusiastic, we just want to jump and dance. The body needs movement because it is another way of expression and through it we can feel free. That is why the benefits of dancing surpass any limit and are translated not only into the physical plane, but also into the mental and emotional ones.

Benefits of dancing, a true revolution!

On a physical level

It promotes cardiovascular health, especially those styles with faster rhythms.

It works on aspects such as balance, coordination, stability and strength . It challenges us by taking us out of our comfort zone in terms of movements. We learn to work on all planes, from side to side, up and down.

It is an excellent functional exercise that helps us to be aware of our own body, to take care of it and to listen to its needs.

It gives us flexibility, which helps us perform certain everyday tasks.

It helps to lose fat and tone muscles.

Improves body posture and slims the figure.

Reduces the risk of suffering from certain ailments associated with a sedentary lifestyle or poor postural hygiene.

There are different disciplines, some of them ideal for older people looking for an activity that can protect their joints from impacts. In this sense, dancing could be a great ally in the prevention of osteoporosis.

On a mental level

It strengthens the relationship with oneself and helps reconnect emotions, some of which are repressed. In this way we can channel them and feel better and more liberated.

It improves your mood by releasing accumulated stress and tension. It allows you to put your worries into perspective and make you feel more positive and energetic.

It increases self-esteem , exposes one to challenges and makes one feel a greater sense of worth and capability.

It is a challenge for memory and prevents brain aging.

It enhances the ability to concentrate and remain in the present moment.

Smile, dance and eat healthy