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Nowadays, we have a multitude of protein-rich supplements at our disposal. In addition, their different formats (powders, tablets, etc.) allow us to integrate them into our diet in the most...
The collaboration agreement recently signed between ProLiga and Amix Nutrición will provide clubs and players linked to ProLiga with very special conditions for the use of the best and most...
A healthy lifestyle is based on a few fundamental pillars that we must take into account. A balanced diet, getting enough and adequate rest, and regular exercise are essential. However,...
We have spent some time in lockdown and this has allowed us to rediscover the positive sensations of being with ourselves in the home environment. Training at home is a...
A complete and balanced diet is essential for good health. In this sense, a sufficient protein intake will bring you closer to your goals and will pave the way to...
Exercising outdoors is one of the most common options in summer. With the rise in temperatures, it is a good idea to find the ideal time to exercise safely. Cycling...