Blog
Lack of sleep greatly hinders the optimal performance of those who suffer from it. Enjoying an adequate rest routine is essential for the body to function normally. There are various...
We welcome September, the month of getting back into the routine and getting down to work on new goals. Summer is a time to disconnect, change our habits and enjoy...
Lack of time is the most common excuse for not being active. Work schedules, along with other obligations, sometimes prevent us from carrying out our “ideal routine.” However, staying in...
Having the advice of a personal trainer is an excellent option that more and more people are choosing. It is an important decision with great advantages for various reasons. Whatever...
Swimming is an excellent activity due to the great and comprehensive benefits it provides. By practicing it regularly, we can experience a great development of flexibility, resistance and strength, among...
If there is one thing we know for sure, it is that healthy habits and a proper training routine cannot be interrupted in summer. During these months, our daily routine...