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Beneficios de hacer ejercicio durante el embarazo
Benefits of exercising during pregnancy
Practicing a sport or physical activity is essential to take care of our health and promote the good state of our body. In addition, it brings a multitude of benefits...
turrón kinder bueno
Kinder Bueno nougat
Okay, we've already started a new year and we've already passed the most important dates of a special Christmas... But there's still Kings' Night left and we can't resist leaving...
Pablo García: “el culturismo me ha ayudado a comprometerme más con la vida en general y conmigo mismo”
Pablo García: “bodybuilding has helped me to be more committed to life in general and to myself”
2020 is about to end and with the new year comes new projects and goals for everyone. Today we dedicate our post to Pablo García, a bodybuilding professional who started...
Tips para evitar los excesos navideños
Tips to avoid Christmas excesses
We are in the middle of the Christmas holidays and many people find it difficult to avoid giving in to certain temptations. While it is true that we have to...
turrón fit
Fit nougat
In the midst of the Christmas holidays, you may be realizing that it is difficult to avoid overindulging. However, it is in your hands to maintain a responsible attitude towards...
Yesenia García: “el culturismo me ha enseñado a no rendirme”
Yesenia García: “Bodybuilding has taught me not to give up”
Today we dedicate our post to a great professional who exudes enthusiasm and passion in every word. Yesenia García has been an athlete all her life and since she decided...