A very common annoyance, especially in summer and high temperatures, is muscle cramps. These especially affect endurance athletes who maintain constant intensity training and who, due to muscle overload or dehydration, have their performance affected by these cramps.
Next, we tell you the keys to muscle cramps and How supplements like it can help you AMIX Zero Cramps, immediate solution to this type of discomfort.
Muscle cramps: What are they and how to avoid them?
Muscle cramps are very common discomforts in endurance athletes and it is crucial to know what they consist of and how they are caused to finish them off.
What are muscle cramps?
Muscle cramps with sudden, involuntary contractions in one or more muscles which usually occur during or after exercise exercise.
Unlike other discomforts such as pulling, cramps do not cause damage to the muscle fibers, although Their intensity makes them painful and annoying.

What causes muscle cramps?
Muscle cramps can be caused by different factors such as:
- muscle overload, when training at high intensity without maintaining adequate rest.
- Dehydration, especially if you train in summer or during high temperature hours.
- Electrolyte imbalance, due to the lack of minerals such as magnesium, potassium or calcium that can affect the muscles and their function, causing cramps.
- Nervous problems which can lead to the appearance of cramps.
How to avoid muscle cramps?
Some guidelines that can be followed to avoid cramps are:
- Maintain hydration: Through the consumption of enough water or isotonic drinks throughout the day.
- Perform stretches before and after exercise to relax muscles.
- Avoid the muscle overexertion, associated with training volume and lack of rest.
- consume enough magnesium, potassium and calcium through diet or supplementation.
Zero Cramps: The immediate solution to your muscle cramps
When faced with muscle cramps during training, one solution is the use of supplements that combat them, as is the case with AMIX Zero Cramps, a new supplement in shot format with which you will end these cramps immediately.

What are the ingredients in AMIX Zero Cramps?
The composition of AMIX Zero Cramps anti-cramps is based on natural, quality and proven products, with a formula based on dill extract and apple cider vinegar which relieves muscle cramps instantly.
How does AMIX Zero Cramps anti-cramps work?
The Zero Cramps features a 'shot' format, so It is easy, convenient and quick to consume and can be taken before or after physical activity, thus obtaining all its benefits for hydration and electrolyte balance and, therefore, for the prevention of cramps.
Who is AMIX Zero Cramps recommended for?
The AMIX Zero Cramps are an ideal product for athletes who train at high intensity and, especially, endurance athletes who are at increased risk of dehydration or excessive mineral loss.
Should you choose Zero Cramps from AMIX?
Definitely, if you usually practice sports such as running, cycling, trail running, athletics, soccer or other endurance sports, the Zero Cramps is your best ally.
Thanks to this supplement, you will be able to maintain your performance and prevent muscle cramps, especially in times when there is a greater risk of suffering from dehydration, such as the summer months.
Enter the AMIX official store and choose between its three flavors: Natural, apple and Twister.
Get yours and end the cramps immediately!
Anti-cramps Zero cramps, No cramps
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