There are many benefits of magnesium for the salud, both at the bone level and in the functioning of muscles or its influence on recovery and rest. Magnesium can be found in different forms, such as magnesium glycinate, bisglycinate or l-threonate.
In this article, we tell you everything you need to know about Magnesium threonate or magnesium l-threonate, one of the latest generation formulas of this mineral.
What is Magnesium threonate and what is it for?
Due to its unique cognitive benefits and its state-of-the-art formula, Magnesium threonate is one of the more advanced forms of this mineral, with multiple benefits for the salud and performance.
What is magnesium threonate?
Magnesium threonate or magnesium l-threonate is one of the most advanced and innovative magnesium formulas and is normally presented in the form of a supplement or food supplement, providing unique benefits that cannot be obtained with other forms of this mineral.
What are its benefits?
The main benefits of magnesium threonate are evident at a cognitive level, since this form of magnesium is the only one capable of crossing the blood-brain barrier, thus increasing magnesium levels in the brain.
In this way, among the benefits of L-threonate Of magnesium we can speak of:
• Improvement of memory and learning
• Relief stress and anxiety
• Improvement of mental and emotional balance
• Improvement of sleep quality
In addition to the above, this form of magnesium also provides other benefits associated with this mineral, such as improving salud bone and muscle.
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When to take Magnesium threonate?
One of the best times of the day to consume Magnesium threonate is in the hours close to sleep, taking it about 2 hours before going to sleep.
How to take Magnesium threonate?
In the case of AMIX magnesium threonate, the dose is 3 capsules, which can be taken with water.
Magnesium L-threonate vs. Magnesium Bisglycinate: What are their differences?
Both magnesium l-threonate and magnesium bisglycinate They are two forms of magnesium with many benefits for salud.
One of the main differences between both formulas is in the action they have for the human body and their benefit or main characteristic.
On the one hand, magnesium threonate or magnesium l-threonate interferes especially at the cognitive level, increasing the amount of magnesium in the brain, while magnesium bisglycinate is related to relaxation, sleep and muscle recovery.
Both forms of magnesium can be taken at the same time, but it will be important to take into account the amount of total magnesium for avoid exceeding the daily recommendationa magnesium consumption for the body.
Is Magnesium threonate safe?
Magnesium L-threonate is a safe and effective supplement, as long as it is consumed under appropriate guidelines.
Patents such as Magtein® certify that The product has been developed following the best practices to ensure its effectiveness and safety., so by choosing supplements with this seal, you will be betting on quality.
The Magtein® patent is the only way that has been proven clinically reaching the brain by crossing the blood-brain barrierIt is therefore the safest and most effective form of magnesium threonate.
Additionally, AMIX Magnesium Threonate is one of the few supplements on the market that holds this patent, so its benefits count. with the scientific backing of this patented formula.
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