Do you want to choose a supplement for fat loss and don't know where to start? In this post you have everything you need to know about fat burning supplements, their types and the best way to consume them to maximize their effects.
What are fat burning supplements?
What is the goal of fat burning supplements?
Fat burning supplements are products formulated with ingredients that, when combined, help optimize fat metabolism. Its main objective is to support the loss of body fat, especially when combined with a balanced diet and a training routine adapted to that objective.
How do they act in the body?
Fat burning supplements act on the human body through different mechanisms, depending on the ingredients they contain.
Some of these supplements act increasing thermogenesis, that is, the production of body heat that consumes calories.
Others mobilize fats stored to be used as energy, they reduce appetite or partially block the absorption of fats and carbohydrates in the intestine.
Do fat burners really work?
The effectiveness of fat burners depends on multiple factors, such as composition of the supplement, consistency in its use and, above all, the user's lifestyle.
When these supplements are used correctly and accompanied by a low-calorie diet and exercise they can be a useful tool to enhance fat loss.
Types of fat burning supplements
Thermogenic
They are the most common fat burning supplements. They act By stimulating the central nervous system, they increase body temperature and caloric expenditure at rest.. Among the most common ingredients in its composition are caffeine, green tea extract, synephrine or the capsicum.
A thermogenic fat burner is the Detonatrol from AMIX, which combines more than 12 quality ingredients and formulas to stimulate fat loss by the body.
BUY DETONATROL AMIX FAT BURNER
Another very powerful thermogenic is AMIX Thermocore. This combines ingredients such as caffeine, guarana or green coffee bean extract to create a formula that increases energy, concentration and stimulates caloric expenditure by the body.
Lipotropics
Lipotropic fat burning supplements promote transport and metabolism of fats into cells to be used as a source of energy. They include ingredients such as L-carnitine, choline, inositol and CLA.
A lipotropic supplement that you can incorporate into your definition process is AMIX Lipidrol, which includes in its composition the advanced and patented form of VitaCholine choline™ along with other vitamins such as vitamins B3, B6 and B12.
appetite suppressants
Appetite suppressants are fat loss supplements that act reducing feelings of hunger or cravings, facilitating adherence to a low-calorie diet. Some common ingredients in this type of supplements are: glucomannan, garcinia cambogia or green coffee extract.
An example of this type of appetite suppressant supplements is HCA, designed based on Garcinia cambogia extract to contribute to reducing appetite and promoting weight loss.
Carbohydrate and fat blockers
Carbohydrate and fat blockers interfere with absorption of certain macronutrients, especially starches or lipids, which reduces the calorie intake of some foods. They are supplements that include in their composition ingredients such as white bean extract, chitosan or dietary fiber.
A fat burning supplement that acts as a carbohydrate and fat blocker is Carb Blocker.
Natural diuretics
Natural diuretics favor the elimination of retained fluids, improving muscle definition. Although they do not eliminate fat directly, they are very popular supplements in definition phases. Its ingredients include dandelion, orthosiphon or horsetail.
An example of a supplement designed to promote natural diuresis is Burn & Dry, an 'all-in-1' formula that also acts as a fat burner due to its content of ingredients such as green tea extract and guarana extract.
When and how to take a fat burning supplement?
Recommended times of day to take a fat burner
The best time to take a fat burner will depend on the product and will be specified on its label. However, it is advisable to avoid consuming fat burners with a stimulant in the hours close to bedtime to prevent it from interfering with rest.
Taking fat burners before training: advantages
Taking a fat burning supplement before training can increase energy levels, improve mental focus and optimize calorie burning during exercise.
How long can you take a thermogenic?
It is recommended to use thermogenics during controlled periods of 4 to 8 weeks, followed by breaks to avoid tolerance to stimulants. It is essential to follow the manufacturer's instructions and consult a professional if you have questions about it.
Fat Burning Supplements and Lifestyle: What Really Matters
Importance of diet and calorie deficit
It is important to keep in mind that No supplement can replace a proper diet and a correct exercise routine.. To lose fat it is necessary to maintain a sustained caloric deficit, that is, consume fewer calories than the body expends.
Physical exercise: strength training vs. cardio
Both strength training and cardio routines They are complementary. Cardio helps burn calories, while strength training helps preserve muscle mass, keeping your metabolism active during weight loss.
Habits that enhance the effect of the supplement
Habits like sleep well, stay hydrated, reduce stress and follow a consistent exercise and diet routine They are key to maximizing the effectiveness of fat burning supplements.
About fat burning supplementation
Are fat burning supplements worth taking?
Yes, as long as they are used as complement a well-structured plan. They are not miracle products, but they can make a difference if properly integrated into a healthy lifestyle.
Final recommendations for responsible use
Some recommendations for responsible use of fat burning supplementation are:
- Choose quality products with science-backed ingredients
- Always respect the dose recommended
- In the case of stimulants, avoid combining them with other high caffeine sources.
- Consult with a professional if you have any type of pathology or take any medication
Remember that fat burning supplements can be very valuable allies in your definition process, as long as their use is responsible and consistent with your goals. objetivos.
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