Collagen has become one of the most popular supplements, not only for athletes looking to maintain their salud joint and muscular, but also for all those people who want enjoy its aesthetic benefits.
When choosing a collagen supplement, a plus will be to opt for those that contain extra ingredients with an enhancing effect, as is the case of magnesium.
In this post we tell you everything you need to know about collagen magnesium supplementation, its benefits, and the use of other ingredients that, in combination, have multiple benefits for the care of your salud and general well-being.
What is collagen and what is it for?
Collagen is a protein naturally present in the human body and plays a fundamental role in the care of joints, muscles, cartilage and tendons.
Although it is produced naturally, the passage of time and sports practice can lead to lower collagen production, thus increasing physical wear and tear.
Among the benefits of collagen are:
- Strengthening hair, nails and improved skin appearance
- Promotes the salud of bones and joints
- Strengthens the teeth
- Help recover after intense workouts
What is magnesium and what is it for?
Magnesium is a essential mineral for the proper functioning of the human body and involved in more than 300 enzymatic reactions. In addition, it is vital for the synthesis of proteins, among which is collagen.
Among its benefits are:
- Support the muscle function and nervous
- Support the salud bone
- Reduces the tiredness and fatigue
- It has a antioxidant effect, protecting cells from damage caused by free radicals
Collagen with magnesium: What are its benefits?
The combination of collagen with magnesium in the form of supplementation has positive effects on the maintenance of salud bone, firmness and elasticity of the skin or normal muscle function.
Magnesium plays an important role in collagen production, directly influencing the maintenance of salud of the skin.
Among its benefits:
- Improvement of the firmness and elasticity of the skin
- Reduces the oxidative stress and inflammation
- Support to muscular and nervous system
- Strengthens bones and joints
Collagen with magnesium and vitamin C: What benefits does it have?
What is vitamin C and what is it for?
Vitamin C is a water soluble vitamin, necessary for the growth and repair of tissues throughout the body, and has an antioxidant effect.
The body cannot make vitamin C on its own, nor does it store it, so it is important introduce it through diet and supplementation.
Collagen with magnesium and vitamin C: What is it for?
The consumption of collagen with magnesium and vitamin C contributes to enhancing the collagen synthesis in the body. Vitamin C is key for the production of collagen and by taking it together you can obtain complementary benefits such as:
- Boost collagen production in the body, accelerating its benefits on skin elasticity
- Favors the hydration.
- Help the disappearance of stains
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Collagen with magnesium and hyaluronic acid: What benefits does it have?
What is hyaluronic acid and what is it for?
Hyaluronic acid is a compound present in the body naturally, in tissues and organisms of the body. Can be found at skin and cartilage, although also in eyes or synovial fluid.
Hyaluronic acid has a moisturizing function, helping water retention and thus contributing to skin elasticity and joint mobility.
Beyond this, it also has a great collagen regenerating effect, enhancing its effect.
Collagen with magnesium and hyaluronic acid: What is it for?
Hyaluronic acid enhances creation and action of collagen helping to achieve a much more notable effect by fulfilling an enhancing function.
Among the benefits of collagen supplementation with magnesium and hyaluronic acid are:
- Maintenance and regeneration of the tissues
- Reduction of joint pain associated with physical wear and tear and aging
Collagen with magnesium: How and when to take?
The way collagen with magnesium is consumed will depend on the supplement format chosen. In the case of collagen with magnesium from AMIX, you can take it powder mixed between your main meals of the day.
The recommended dose in this case is 6.6g with 200 ml of cold water. You can use a mixer so that the mixture is well integrated.
How long to take collagen with magnesium?
An important aspect when starting collagen supplementation, it is recommended that it be used constantly to begin to notice its effects in the long term.
A constant consumption of collagen with magnesium for 3 months, can help the body assimilate it effectively.
Conclusion: Is collagen with magnesium for you?
Definitely, if you are looking to improve the elasticity and firmness of your skin, take care of your joints and, in general, improve your salud bone and muscle, collagen supplementation with magnesium It is your best ally.
Remember to choose your collagen based on product quality, its ingredients and possible certifications or seals, guaranteeing its quality.
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