Beet nitrates: Benefits, dosage and how to take them to perform more

The use of beet nitrates in the sports field has spread due to the evidence of this compound on the improvement of sports performance and resistance capacity. 

In this article we tell you everything about the benefits of beet nitrates, their most effective dose and how to take them to improve your performance. 

What are beet nitrates and how do they improve performance?

Beet nitrates are natural compounds obtained from beets and other green leafy vegetables such as spinach. 

The body converts nitrates into nitric oxide, helping to improve sports performance, vasodilation, blood flow and muscle oxygenation. 

From Nitrate to Nitric Oxide: The Beet Nitrate Cycle

When ingested through beet juice or specific supplementation, nitrates are reduced to nitrites, which are converted to nitric oxide when stomach acid or other enzymes reduce nitrite to nitric oxide. 

This nitric oxide will be responsible for increasing the dilation of blood vessels, increase blood flow and performance.  

Benefits of beet nitrates on sports performance

The main benefits of beet nitrates on sports performance have to do, mainly, with vasodilation and optimization of oxygen delivery that reaches the muscles, improving resistance capacity. 

Increased vasodilation and nutrient transport

Nitric oxide contributes to improve blood circulation, contributing to the transport of nutrients and delivery to the muscles when facing demanding physical activity, as well as facilitating the arrival of oxygen to the muscles. 

Optimization of muscle oxygen and energy efficiency

Vasodilation helps oxygen to be used efficiently by the muscles, which reduces the amount of oxygen needed to perform physical activity.

This allows you to optimize efforts, reducing fatigue and helping you perform better for longer periods of time. 

Increased resistance

Vasodilation, improved blood flow and optimization of oxygen thanks to beet nitrates translate into a better resistance capacity, by delaying muscle fatigue, especially in sports that involve prolonged effort. 

How to take beet nitrates: dosage, timing and common mistakes

Beet nitrates are a safe and effective supplement, backed by evidence. However, it is important to take into account the recommended dosage to maximize its benefits safely. 

Optimal dosage and when to take nitrates

The recommended dose of beet nitrates to notice its effects on sports performance is between 300 – 600 mg of nitrates, which should be consumed about 2 hours before facing physical activity. 

In the case of athletes seeking to benefit from beet nitrates for a specific test or competition, it is recommended that the nitrates Take 3-6 days before the test to improve performance. 

Mouthwash and nitrates: Why avoid it?

One of the recommendations when taking beet nitrates is avoid mouthwash or brushing teeth right after taking it, in order to maintain its sporting benefits. 

This is because Toothpastes or rinses eliminate the bacteria needed in the mouth to convert nitrates into nitrites, which are subsequently converted into nitric oxide, reducing much of those benefits. 

Nitrate supplement vs. Natural beet juice: Which one to choose?

Both beet juice and the nitrate supplement are interesting options to benefit from nitrates in sports performance, choosing one or the other according to the preferences of each athlete. 

Beet juice is an option that provides other bioactive compounds in addition to nitrates, while Specific supplementation allows you to adjust a precise and concentrated dose, ideal for competitions. 

Nitro Beet Root MAX Drink: Your beet nitrate drink to improve resistance

If you are looking for a supplement with which to prepare your beet nitrates in the form of a drink, the new Nitro Beet Root MAX Drink by AMIX It's your option. 

Its composition stands out for providing more than beet nitrates, since it is composed of a nitrate complex from beet extract and amaranth extract. In addition, it contains other ingredients that, in synergy with nitrates, help improve resistance, muscle efficiency and muscle recovery, such as citrulline, vitamin C, cyclodextrin or Ginkgo biloba. 

one 30g dose will provide 500mg of nitrates, a more than effective amount to obtain all the benefits for sports performance. 

BUY AMIX BEET NITRATES SUPPLEMENT

For which sports are beet nitrates most effective?

Thanks to the ability of nitric oxide to improve vasodilation and optimize muscle oxygen use, beet nitrates are especially recommended for endurance sports that involve prolonged effort, such as running and athletics, cycling, triathlon, soccer and similar. 

Beet Nitrates FAQ

Can nitrates be combined with other supplements such as caffeine?

Yes, both Beet nitrates like caffeine are supplements that can be combined, as they do not present negative interactions. Their combination helps improve endurance and oxygen delivery and can act synergistically to reduce muscle fatigue and increase maximum oxygen consumption (VO2 max).

Do nitrates increase oxygen in muscles?

nitrates increase the efficiency of oxygen use in the muscles and improve blood flow to them during exercise, facilitating more blood, oxygen and nutrients to reach the muscles. 

Can beet nitrates be taken every day?

Yes, beet nitrates can be taken daily to improve athletic performance. In fact, evidence suggests that taking 5-7 consecutive days is perfect to maximize benefits in muscle efficiency and reduction of blood pressure. 

Conclusion: Beet nitrates, the key to improving your resistance

Supplementation with beet nitrates is perfect if you are looking to improve your resistance through a safe supplement which works by improving the transport of oxygen and nutrients to your muscles.

Enter the AMIX store and buy your beet nitrate supplement to prepare your pre-workout or pre-competition drink. Start improving your performance now!