What is testosterone and why is it important if you are an athlete?

Testosterone is a fundamental hormone for salud masculine, but also for women. Its balance is essential for general well-being and plays fundamental roles in sports performance. 

In this article we tell you everything about the testosterone hormone, its benefits and what you can do to increase its production in the body. 

What is testosterone?

Testosterone is a hormone that belongs to the group of androgens or male sex hormones. Although this occurs in both sexes, its concentration is much higher in men. 

Testosterone is a steroid hormone, so it is synthesized from cholesterol, and is produced mainly in the testes and adrenal glands in men and in the ovaries and adrenal glands in women. 

What is testosterone used for?

Testosterone is a hormone involved in multiple functions in the body, both physically and psychologically.

General benefits of testosterone

Among the main benefits of testosterone is: 

• Intervenes in male sexual function
• Support the salud muscle and bone
• Stimulates the production of red blood cells
• Support the salud mental and emotional and cognitive well-being

Benefits of testosterone in athletes

Testosterone is a hormone whose benefits meet a important role in sports performance. Optimal maintenance of testosterone levels will help improve this performance and have better results in training. 

Among the main benefits of testosterone for athletes are: 

• Increases muscle mass, stimulating muscle protein synthesis
• Contributes to increased strength, improving the ability to generate force and power
• Helps reduce body fat: Testosterone contributes to increasing basal metabolism and favors the use of fat as a source of energy. 
• Increases resistance capacity, thanks to its action to stimulate the production of red blood cells. 
• Improves focus and motivation: The influence of testosterone on an emotional level can increase motivation, concentration and mood, thus influencing sports performance. 

How to increase testosterone?

Increase testosterone natural and safe way It is possible thanks to healthy habits such as diet, exercise or rest. 

Habit guidelines that improve testosterone production

Among the guidelines that can contribute to the production of testosterone: 

• Prioritize strength training: Exercises like weight training can stimulate natural testosterone production
• keep a healthy and balanced diet, which includes healthy fats, quality proteins and complex carbohydrates. 
• Take care of your rest and try to sleep between 7-9 hours a night. 
• try control and reduce stress levels 
• consume micronutrients like zinc or magnesium 
• Avoid abusing alcohol and other harmful substances

Testo F-200: Your supplement to increase testosterone

In addition to the habits that contribute to the natural production of testosterone, there are supplements that can contribute to the production of said hormone through combination of natural and safe ingredients. 

Within the AMIX supplementation, the Testo F-200 It is an ideal option to maintain blood testosterone levels in optimal conditions thanks to its combination of key ingredients such as Zinc, L-Arginine AKG, Tribulus Terrestris and Maca. 

BUY TESTO F-200 IN TABLETS

How to take Testo F-200?

You can take your supplement Testo F 200 in pills or tablets, choosing the format that best suits you, depending on whether you prefer a natural testosterone precursor in pills or a natural testosterone precursor in capsules. 

What is the recommended dosage of Testo F-200 from AMIX?

Depending on the format, there are different recommended doses: 

• Testo F-200 in capsules: It is recommended to take 10 capsules a day between the main meals, consuming the product for a period of 8 weeks and resting for 4 before using it again. 
• Testo F-200 in tablets: It is recommended to take 5 tablets a day between the main meals, consuming the product for a period of 8 weeks and resting for 4 before using it again

BUY TESTO F-200 IN CAPSULES

Does Testo F-200 have side effects?

The Testo F-200 is a product based on 100% natural ingredients and that acts by promoting the natural synthesis of testosterone levels. Even so, it is important to follow general recommendations such as avoiding the use of the product in pregnant or breastfeeding women, children and those under 18 years of age. 

Even so, if you have any doubts about its consumption, it is recommended consult a professional salud before choosing the product.  

Discover this supplement and many more in the AMIX official store