The advantages of training with a fitball

Using supplementary material to reinforce our training is an excellent option that we should consider. In general, these can increase the intensity or offer a little extra help depending on our personal needs . Today we will talk about the advantages of training with a fitball and some basic aspects of this popular and versatile item. Keep reading!

All about fitball

You've probably used a fitball in one of your workouts before, and if you haven't, you probably know what it's about. It's a ball that, despite its large size, can be found in different sizes. It's filled with air and is very versatile, as it's used for body work aimed at a variety of objectives. It can be used to strengthen and tone the body, improve body posture, promote body relaxation, or even in rehabilitation processes after an injury. It helps improve postural hygiene, reducing the risk of suffering from ailments and discomfort associated with poor posture. However, despite its usefulness in terms of stretching and relaxing the body, it can be an element that tests your abilities and reinforces your training.

The fitball is an unstable element that requires all your concentration. Although it may seem like a basic accessory that is incapable of making us sweat, far from it! It can be used in different routines aimed at different muscle groups and provides an extra dose of effort and intensity. In addition to strengthening the muscles, it works on aspects such as balance, elasticity, stability and coordination, among others. It is ideal for complementing post-practice stretches and, without a doubt, a star element for calming down the body and promoting its recovery.

Other interesting facts about fitball

It originates in Switzerland, which is why it is called Swiss ball.

Available in various sizes that allow it to be adapted to each person depending on their height. To check that it is the right fitball, sit on it with your feet flat on the floor and check that your knees form a ninety-degree angle.

It can be used to increase or decrease the intensity of training. Therefore, it can be used by all types of people regardless of their physical condition.

The fitball is a very appropriate element to increase the elasticity of the back muscles and correct postural errors that can lead to certain discomforts.

It is a basic material in the Pilates method , aimed at strengthening the core and increasing stability.

It is economical and is a good investment, as its versatility allows it to be used in different routines aimed at different objectives.

Ideal for relieving all the tension accumulated by putting all the weight on it.

It offers dynamic, fun and original work.

It allows us to work muscles that we do not normally use, which takes us out of our comfort zone and provides us with a deep and complete workout.

They are included in rehabilitation processes and injury risk reduction.

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