4 Tips to relieve muscle soreness

We know for a fact that regular physical exercise is a fundamental pillar for good health. Being active and providing movement to the body allows us to face the day to day with well-being and spirit. However, practicing sports exposes us to the appearance of the dreaded muscle aches that, although not serious, can be very annoying. Today we give you some tips to relieve muscle aches and get back in top form as soon as possible. Pay attention!

We are not going to deny that muscle aches can be really uncomfortable. They appear when we train very intensely, when we resume activity or involve muscles that we do not usually work frequently. The uncomfortable sensations can appear around 24 hours later, although their peak intensity is usually after 48-72 hours. Although they are generally not serious, the degree can vary, from mild to truly incapacitating. If you have doubts about whether your discomfort is a consequence of muscle aches or something more serious , do not hesitate to go to a specialist before continuing with your activity.

Below, we give you some tips that can be very helpful in relieving muscle soreness, both to prevent it and to treat it once it appears and to get back to full fitness as soon as possible . Even so, remember the importance of listening to your body and allowing it to recover optimally.

4 Tips to relieve muscle soreness

One of the most effective ways to prevent the appearance of muscle soreness is to spend around 10-15 minutes stretching after activity. This tip is especially important if you have resumed physical activity or if you have used parts of your muscles that you do not normally use. Stretching, in addition to calming down the body, allows the muscle to recover correctly and thus combats the appearance of those intense muscle soreness that limits and bothers us.

Cold or contrast showers after physical activity can be a very effective remedy for relieving muscle soreness. You don't need to spend a long time under cold water. Just hold on for a few seconds and notice how your body relaxes and the pain is reduced. If you opt for contrast showers, vary the temperature from hot to cold repeatedly throughout your body. This helps to activate blood circulation and reduce discomfort.

Generally, you don't need to stop your workout because of the onset of muscle soreness. If it's mild, you'll notice that it disappears after a brief warm-up before exercise. If it's moderate, you might want to work on a different area or opt for activities such as swimming, pilates, yoga or walking until you feel that your body has recovered. If, on the other hand, it's debilitating, allow yourself to rest and then resume activity when you're in perfect condition.

Rest is another of the great fundamental pillars of a healthy lifestyle. If you should already sleep the recommended hours (around eight hours) regularly, when you have some discomfort or pain, it is even more so. Sleeping allows you to reset your body and mind on all levels and thus promote muscle regeneration.

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