Why use resistance bands?

Using complementary material in our training has great advantages. Not only does it allow us to work in an intense and different way than usual, but it also provides variety, fun, originality and versatility. If you don't usually include this type of sports equipment, perhaps it's a good time to start. Today we're talking about resistance bands, or elastic bands, and the benefits of using them in our routine. Take note!

Advantages of using resistance bands

Resistance bands are a perfect ally in our training. They are inexpensive, easy to transport and do not require any kind of preparation prior to the activity. They can be used in a very versatile way, as they are suitable for working different muscle groups and in a different way. This fact allows us to integrate a variety of muscles that we do not usually work frequently . In addition, there are different degrees of resistance, so they are ideal for different exercises and for anyone, regardless of their initial physical condition. One of the advantages of finding them in different formats and degrees of resistance is that the progress we are achieving is clearly evident. Resistance bands do not require specific maintenance and can be easily found. In addition, they are not heavy so they can accompany us at any time and place, comfortably and without complications.

Benefits of training with bands

They are frequently used, and very effectively, to work on flexibility.

It works the stabilizing muscles , protecting the joints and reducing the risk of injury.

Improve coordination and agility

They are used in dynamic exercises to work on strength and other more static exercises to stretch and promote relaxation.

They can be used to train alone or in pairs.

Ideal to include in dynamic circuits and promote calorie burning and consequent fat loss.

Feasible for both upper and lower body work

Versatile , they can be used outdoors or indoors without limitations and, in addition, a large space is not required to train with bands.

Different training than usual, involving muscles that remain "asleep", which allows us to do a very complete workout

Low cost, different formats and degrees of intensity , affordable for anyone regardless of their initial capabilities

Easy to transport , allowing training anytime, anywhere

They work on stability, which is why they are included in functional training that provides greater agility, security and independence in everyday life.

They can be used both to reduce the intensity of an exercise (they serve as aids in the process of learning pull-ups, for example) and to increase it (ideal for working the glutes and legs and adding intensity to different types of squats, among other exercises).

If you've never worked out with resistance bands, maybe it's time to give it a try. Let your imagination run wild and notice the deep work that can be done with resistance bands. Get out of your comfort zone and see the results.

And you, do you exercise a lot but find it difficult to lose fat? Try to complement your sports plan with one of Amix's fat burners .

Visit our Amix Store to discover a wealth of supplements and add-ons to add to your sports plan.