How to relieve neck pain

Neck pain, along with back pain, is one of the most common pains in the population, especially in those who work sitting down. There are various causes that can cause it and although sometimes it is caused by a specific and obvious event, other times it appears progressively and determining the origin can be more complicated . Today we give you some tips to relieve neck pain and some advice to prevent it. Achieving a good quality of life is born from small daily gestures. Let's go!

There are various causes that can lead to neck pain: a blow, a bad movement, accumulated stress, bad posture that generates muscle tension, joint wear, inadequate postural hygiene or repetitive movements, among others. To relieve neck pain, it is important that you go to a specialist if it appears spontaneously, you do not determine the cause or it lasts too long. If, on the other hand, you detect the origin and need to reduce the discomfort, which is sometimes incapacitating, you can carry out some of these tips.

Tips to relieve neck pain

Apply heat throughout the day. A thermal seed bag can be an excellent and comfortable option to relax the muscles and relieve tension.

Opt for relaxing showers that help you reduce tension. You can opt for a bath or, if you prefer, a shower in which you direct the jet, without excessive pressure, at the affected area for a few minutes. Make this a habit and you will notice a great reduction in discomfort.

Pay close attention to your posture and discover those moments throughout the day when it is incorrect. If you work sitting down, ensure proper posture by supporting your back against the backrest and placing the computer screen at eye level. Also, place both feet on the chair, without crossing your legs, and get up every half hour or so to move your body and do some stretching.

Avoid sudden movements , as well as excessive or incorrectly loaded loads. Remember to distribute the load evenly when carrying it.

Massages are always an excellent option to reduce tension, stress and relax the affected area.

Other recommendations…

Beyond these tips that will help you relieve neck pain, it is important to anticipate its onset. To do this, listen to and take care of your body.

If you lift weights from the floor, do not arch your back , but do so from a squat position with an elongated spine. Of course, do not lift more than you can handle.

Pay attention to correct body posture whether you are sitting, standing or walking.

Practice physical exercise regularly. You already know that this not only helps you achieve your physical goals, but it also improves your health and gives you a better quality of life.

Activities such as Yoga or Pilates can help you a lot to improve your posture, reduce tension and stress and drastically reduce ailments in your body.