The Christmas holidays are approaching and many people are already starting to skip training. Bad move! Obviously, Christmas is not the best time to set ambitious goals, as it is very difficult not to fall into certain excesses. However, it is possible to maintain and continue to commit to health and well-being at all levels. So if you notice that you are starting to falter, pay attention: at Christmas, get active! We tell you why you should continue training at Christmas. Keep reading!
The Christmas holidays are a time to enjoy, to take stock and reflect on our lives and our goals. Although this year things are going to be very different, we must find, now more than ever, a positive attitude and be consistent. Each person is a world with particular needs and circumstances, but finding the positive side to everything will be the ideal alternative to spend the best Christmas possible. In this sense, continuing with the sports routine is a guarantee of a better mood, a more positive mind and balance. Will you fall into any excesses this Christmas? Surely. Should you feel bad about it? Not at all! What you should do is find balance, train, walk, get active, sleep well and enjoy with awareness.
This, however, doesn't mean that we encourage you to eat everything you see on the table and reach for sweets all the time. It's up to you to find healthy alternatives, compensate with real food and create recipes that are delicious and nutritious at the same time. You can check out the recipe for Santa Cupcakes or Tree Crown , they're sure to inspire you!
Why continue training at Christmas?
You will be able to balance the Christmas excesses and stay on track.
You will experience good humor and a great feeling of well-being and satisfaction.
You will release tensions and stress that come with Christmas preparations
You will compensate for negative emotions due to a different Christmas
You will avoid having to start from scratch with the new year, you will be closer to the goal!
You will maintain your routine , so it will not be difficult for you to start again after the holidays.
You will be a motivation for those around you and you will be promoting the importance of leading a healthy life.
You will continue to take care of your body and bet on good health
You will achieve spectacular results in your “bikini operation”; you will have already come a long way!
You will be more productive in the rest of your tasks, since you will be on track and motivated.
You will be calm, more relaxed and happy and you will be able to give the best of yourself to your loved ones , even if you have to do it from a distance!
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