What are probiotics and what are their health benefits?

There is a lot of confusion in general about what probiotics are, probably due to their similarity to the word prebiotic and the confusion generated by the advertising of some products. We are going to clarify what probiotics are and the health benefits, in a way that is easy to understand and remember.

What are probiotics?

They are foods that naturally contain live microorganisms that promote the maintenance or improvement of the body's normal microbiota, as well as supplements that contain these same types of microorganisms.

What we know as microbiota are the bacteria classified as good that a healthy body has and that carry out different processes in the body. Taking probiotics aims to improve and balance the level of microbiota in the body, thus providing important health benefits.

What health benefits do probiotics provide?

Probiotics help maintain digestive health

The intestinal flora contributes to the correct functioning of the digestive system and the protection of the organs that are part of it.

Probiotics help maintain and improve the gut, promoting optimal functioning and helping to prevent intestinal diseases such as colitis and irritable bowel syndrome, as well as Crohn's disease and intestinal inflammation, and improving the condition of people who already suffer from these diseases.

They promote smooth and light digestion, free of discomfort, and help relieve the discomfort of problems such as pain, bloating and gas that some people suffer during digestion.

Helps strengthen the immune system, key to preventing infections and diseases

Another benefit of probiotics is their role in strengthening the immune system . Better intestinal flora improves the body's defenses against infections caused by bacteria, viruses or diseases .

Therefore, it can be said that probiotics contribute to the prevention of health . This is especially important at certain times of the year, such as the change of season or winter, preventing colds. As well as at times when the person makes greater physical or intellectual effort and needs extra help to maintain a strong immune system.

Taking probiotics strengthens your body and improves nutrient synthesis

Probiotic foods and supplements help in the synthesis of vitamins , including those of group B, and the correct absorption of minerals by the body, including iron. In this way, it allows for the maximum use and acquisition of the nutrients ingested through food or supplementation.

These nutrients contribute to a wide variety of key functions for the optimal functioning of the body and help prevent problems caused by their deficiency.

Probiotics to help control weight and diabetes

Recent studies have shown that the consumption of probiotics contributes to the improvement of glucose metabolism . It also helps to improve fat metabolism, something especially important for people with diabetes, but also a great help that can benefit anyone who aims to achieve a healthy body weight , without obesity.

It also reduces intestinal inflammation and helps control excessive appetite . These are benefits that also contribute to maintaining a healthy body weight. It is important to note that obesity is a major risk factor for diseases that can become very serious, such as coronary heart disease and some kidney diseases.

Better liver health

The liver is a very delicate organ that is responsible for filtering toxins from the body. Probiotics help repair damage to the liver , promoting its optimal function and preventing damage to a burdened liver from becoming liver disease.

You already know what probiotics are and some of the ways in which they help your health. Consider including them in your diet or choosing them in the form of supplements to enjoy their benefits. Have you made the decision to start? Well, you should know that you can buy probiotic supplements at Amixstore .