Ankle weights, what are they for?

One of the basic keys to seeing results in training and avoiding stagnation is to progressively increase the demands. If we adopt certain modifications to our routine and once we have mastered them we stay in that comfort zone for a long time, it is likely that we will stop seeing results in our progress. To do this, being constantly updating and increasing performance is essential to achieve our goals. Do you know about ankle weights? Perhaps they can be an effective answer to add a little more intensity to your training. Do you know what they are for? We will tell you!

There are many sports equipment and items that will make a difference in your routine. Many of them are used to lower the intensity of the exercise, if you are just starting out, or to increase it if you need to advance. Therefore, if you are looking for a way to increase the intensity of your sessions, getting certain equipment can be the key. Today we are going to talk about ankle weights, ideal for making your legs and glutes give their all, strengthen and tone them and help you get closer to the version of yourself you want to achieve. And an extra weight may be what you need to get to the next level!

Ankle weights, an ideal complement

Ankle weights are great, especially if you train from home. In addition to not taking up much space, they are very practical and comfortable and are easily transported. They offer greater resistance in leg and glute exercises, allowing for more intense work and, consequently, more evident progressive results. They can also be included in leg balance or speed work, among others. These weights are very easy to find and, what's more, inexpensive. They come in different types and designs and some of them can be adapted to both the ankles and the wrists, super complete! They can be used not only in static exercises, but also for walking, running or in activities such as dancing, martial arts, etc. This point is somewhat controversial since there are those who advise against it due to the possibility of increasing the risk of certain ailments and injuries. In this sense, although they can be used in both more demanding and basic workouts, it will always be advisable to have the support of someone experienced who can give the necessary guidelines.

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