What are the digestive enzymes in your protein for? Everything you need to know

Many people encounter the same problem when consuming protein supplements: slow and heavy digestion, stomach discomfort and difficulties in maintaining adherence to the use of this supplementation. 

Given this, choose a protein supplement containing an enzyme complex It will ensure that digestion is fluid and effective, eliminating discomfort often associated with the use of supplements lacking this enzyme complex or with poorer quality raw materials. 

Digestive enzymes added to protein supplements They are compounds that the digestive system uses to break down the chains of amino acids that make up proteins.. In this way, this decomposition process is facilitated and contributes to smooth digestion of the product. 

In this article We explain what digestive enzymes are, which are the most common and in what situations it may make sense to opt for a protein that includes them. 

 

What are digestive enzymes?

Digestive enzymes are specialized proteins that the body itself produces to facilitate the processes of digestion and absorption of nutrients. 

Without enzymes, digestion would be much slower and inefficient. There are different enzymes and each one acts on a specific substrate: there are enzymes for proteins, for fats and for carbohydrates. 

When we talk about enzymes in the context of sports supplements, We normally refer to those that act on proteins

What digestive enzymes are added to protein supplements?

One of the highest quality enzyme complexes in terms of sports supplementation is DigeZyme®, a Patented multi-enzyme blend of microbial origin which includes five enzymes with complementary functions: 

• Amylase: Acts on starches and complex carbohydrates
• Protease: Acts on protein chains
• Lipase: Acts on fats and triglycerides
• Lactase: Acts on lactose
• Cellulase: Acts on cellulose or plant fiber

DigeZyme® only contains microbial fermentation enzymes, which gives it greater stability against the acidic pH of the stomach and makes it suitable for vegetarians and vegans. 

What are digestive enzymes in protein really used for?

Facilitate the digestion of the supplement

Both the protein obtained from food and supplements are made up of long chains of amino acids linked together. 

In order for the body to take advantage of them, it first has to break those bonds, a process known as “protein hydrolysis”, which is what the protease present in the DigeZyme® complex does.

Reduce gastrointestinal discomfort

One of the main reasons for choosing protein supplements with digestive enzymes is the gastrointestinal discomfort associated with low-quality supplements. 

Bloating, gas or stomach heaviness associated with its consumption It is usually related to factors such as the presence of lactose in non-isolated whey proteins, the speed of transit of the supplement through the digestive tract or the amount ingested in a single dose. 

DigeZyme® includes both lactase - specific for breaking down lactose - and protease, which work during the digestive process helping to break down these components more completely before they reach the large intestine, where bacterial fermentation is the main cause of these gases. 

Support the rapid availability of amino acids

The ultimate goal of taking a protein supplement is obtain amino acids that the body can use to repair muscle mass. To do this, the protein chains must be completely broken down into free amino acids or short peptides that the intestinal wall is capable of absorbing. 

Digestive enzymes contribute to making this hydrolysis process more complete, favoring a more efficient digestion process that ensures that the body has the amino acids that form them. 

AMIX proteins with digestive enzymes: Efficient digestion, effective absorption

Among AMIX proteins you will find both whey concentrate and whey isolate options enriched with the DigeZyme® enzyme complex, facilitating digestion and guaranteeing effective nutrient absorption. 

Isoprime CFM: The quality standard with effective digestion

Isoprime CFM is a whey isolate that is distinguished by its easy digestion, absorption and excellent taste. Your easy dissolution makes it a light protein, ideal if you prioritize rapid absorption in your protein supplement.

Its content of DigeZyme® digestive enzymes supports protein digestion, without discomfort or gastrointestinal discomfort. 

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Black CFM: Premium Whey Isolate with Enzymes and Probiotics

Black CFM is a premium quality whey protein isolate, with a purity level of 90%. It is one of the fastest proteins in terms of absorption and digestion, a characteristic supported by its digestive enzymes and probiotics. 

Black CFM contains the DigeZyme® enzyme complex and LactosPore® probiotics, supporting both the digestion and breakdown of protein nutrients as well as the balance of flora and support salud intestinal, respectively. 

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Ultra Pure Whey: Premium quality whey concentrate with digestive enzymes

Ultra Pure Whey is a premium grade whey protein concentrate with 80% purity. The quality of its raw material is complemented by the use in its formula of digestive enzymes that promote the decomposition of its nutrients. 

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Who is a protein with digestive enzymes recommended for?

A protein that contains an enzyme complex will be especially recommended for profiles such as: 

• People with sensitive digestion: If you notice that protein supplements regularly make you feel heavy, gassy or uncomfortable, a protein with enzymes can help your digestive system process the supplement better. 
• Lactose intolerant: Whey concentrate proteins contain lactose to a greater or lesser extent. If the supplement includes lactase or is formulated with whey isolate and additional enzymes, tolerance usually improves. 
• Athletes with a high volume of protein intake: Whoever consumes 3-4 doses of protein a day subjects the digestive system to a considerable load. Enzymes can make it easier for each feed to process more smoothly. 

Frequently asked questions

Are digestive enzymes and probiotics the same thing?

No, digestive enzymes and probiotics are not the same, although they can act synergistically in a protein supplement.

Digestive enzymes help with the digestion and breakdown of nutrients, facilitating their absorption by the body and reducing the risk of gastrointestinal discomfort. Probiotics are benign bacteria for salud, which serve to support the salud long-term digestive, supporting the balance of the intestinal flora. 

If a protein has digestive enzymes, is it suitable for lactose intolerant people?

Protein supplements with digestive enzymes, especially lactase, they are safer and suitable for people who are lactose intolerant. However, effectiveness will depend on the amount of lactose in the product and the sensitivity of each individual. 

When in doubt about whether to choose a protein supplement or not, it is recommended to consult a health professional. salud. 

Do all protein supplements contain digestive enzymes?

No, not all protein supplements necessarily contain digestive enzymes. This addition It usually occurs in supplements with a higher degree of quality to ensure easy digestion and absorption of the product. 

Conclusion: How to choose your protein with digestive enzymes?

Choosing your protein supplement with digestive enzymes is very simple. On the AMIX website you will find different options proteins with digestive enzymes with which to enjoy your daily protein intake without any discomfort.