Gonçalo Ramos is one of the most prominent professional footballers on the international scene. The forward of the Paris Saint-Germain (PSG) and the Portuguese national team has a dream record with a UEFA Champions League, European Super Cup and French League, Cup and Super Cup, won last season.
Beyond physical training, the secret of Ramos' performance is supported by "invisible" preparation, in which AMIX is the ally that accompanies you.
In this post we tell youHeard about the supplementation that keeps a professional footballer in the elite and what are the essentials that cannot be missing from your routine.
Caffeine: The necessary activation before going out into the field
One of Ramos's keys before going out on the field, whether in training or matches, is caffeine.
Caffeine as a sports supplement is one of the most effective according to organizations such as the AIS (Australian Institute of Sport) for its benefits in terms of stimulating the nervous system, delaying fatigue and improving physical and cognitive performance.
In the case of PurCaf® Caffeine from AMIX, it is a supplement with high purity caffeine from green coffee beans, with more nutrients and active molecules than conventional coffee.
Each capsule provides 200mg of caffeine, the exact dose to provide all the benefits in terms of physical and cognitive activation to have maximum performance on the playing field.
Chewable magnesium: The perfect mix for muscle recovery and rest
One of the main problems of an elite footballer is maintain the same training pace day after day, due to the risk of injuries and overload due to the high volume of exercise.
To do this, one of Blanca's basics is chewable magnesium, key to facilitating rest and muscle recovery.
AMIX chewable magnesium is the perfect ally for an athlete, thanks to its combination of five different magnesium sources, which not only influence rest and recovery, but also contributes to strengthening the immune system and energy metabolism.
Its concentrated dose allows, through one tablet a day, the recommended 375mg of magnesium is obtained daily.
Beet nitrates: The natural pre-workout that any athlete needs
The third essential of Gonçalo Ramos is beet nitrates, a supplement that has established itself as The best natural pre-workout to improve energy efficiency and endurance.
Beet nitrates They are converted into nitric oxide in the body, influencing greater vasodilation and better blood flow. Applied to a physical activity context, this implies that less oxygen is needed to perform the same activity, reducing fatigue and allowing you to perform for longer.
AMIX beet nitrates are presented in two formats: capsule and powder. This latest powder formula allows you to prepare a nitrate drink rich in different ingredients to improve resistance and performance, including: Nitrate complex from beet and amaranth extract, citrulline, Ginko biloba, vitamin C, cyclodextrin Cluster Dextrin® and Bioperine black pepper extract®.
one effective and flavorful formula with which to prepare a refreshing drink ideal for hot times. 
Quality supplementation, elite performance
The key to elite performance in a footballer is not only in how he trains, but also in the preparation that no one sees. Choose every detail that allows you to go further, differentiate yourself and reach where others do not reach.
Take the first step towards unlimited performance and discover how far you can go. Your preparation begins here.
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