Creatine Boosts Brain and Sports Performance

Creatine is good for the brain.

Creatine , known for its role in muscle development, also improves brain function. A study from the University of Chichester, published in Aging, Neuropsychology, and Cognition , confirms that creatine consumption stimulates brain cells key to memory.

In the experiment, 32 adults took 20 g of creatine or a placebo daily . After two weeks, the creatine group performed better on memory and facial recognition tests. This is due to the optimization of ATP, mitochondrial support and regulation of neurotransmitters such as dopamine and glutamate.

For athletes, creatine improves strength, endurance and muscle recovery, reducing fatigue and cellular damage. It also accelerates energy replenishment, allowing for more intense and effective workouts.

Beyond the gym, creatine promotes concentration and learning, becoming an ally for both physical and mental performance.

Have you added creatine to your daily routine?

Visit Amix and discover more about creatine.

You can find Creatine Monohydrate , Creatine Creapure ( Creapure Patent that guarantees the purity of creatine) in different formats, powder and chewable.

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