Is it important to work on mobility?

It is generally the case that we train in pursuit of specific physical objectives and, often, we leave some important aspects behind. Carrying out healthy habits, including physical exercise, pursues much more than a merely aesthetic goal. Improving general health, increasing well-being and enjoying an optimal quality of life should be the main motivation. To do this, there are certain abilities that you may not consider working on and that would make a difference. Do you think it is important to work on mobility? We will give you the answer in advance: Yes, it is, and very much so.

Our body is our home and taking care of it and keeping it in good condition is a great responsibility towards ourselves that we should not ignore. Working on joint mobility is very important for various reasons, all of them aimed at enjoying great well-being and keeping us agile and capable.

Benefits of working on mobility

Working on joint mobility has great benefits, mainly that of preserving our health. Because having a wide range of movement provides us with comfort and functionality and, in addition, it can reduce the amount of pain associated with poor posture . On the other hand, it allows us to develop and improve sports skills successfully, promoting performance and greatly optimizing the quality of training. Without a doubt, working on mobility rejuvenates. And it not only allows us to be functional for longer, but it also reduces the risk of suffering certain injuries, both sports and everyday . In conclusion, working on mobility improves our quality of life and allows us to increase well-being.

Beyond what has been mentioned, doing stretches aimed at working on mobility and increasing our range of movement has another great virtue. We are going through complicated times in which anxiety and stress can take place in our daily lives, often preventing the normal development of our routine. Reducing these sensations is essential to keep us healthy and strong , since the immune system is altered when we go through moments of high stress. Stretching while paying attention to breathing and becoming aware of the body can be of great help. For all these reasons, consider dedicating a couple of days a week to the practice of Yoga, Pilates or simply stretching and mindfulness. Another option is to reserve a few minutes after the training routine for this purpose. You will notice a before and after and you will understand the great importance of stretching and joint mobility. Pure liberation!