Should I train cardio or strength first?

One of the big questions surrounding the world of physical exercise is whether it is recommended to train cardio or strength first. Which is better? Today we will tell you about some of the great benefits of both practices and we will give you a conclusion about the most opportune moment to dedicate to each of them. Are you already on the path to your goals? Then continue step by step with determination because consistency is the key! Cardo and strength, both are important for your evolution and improve your health, but… we will tell you more!

There are people who are active and yet only focus their training on cardio or strength training in isolation. Both are beneficial for health and can be adapted depending on the goal being pursued. In some cases, more attention should be paid to cardiovascular activity, while in others, this should be reduced in search of the desired result. However, in general, both are recommended, with special attention to strength training. We will tell you about it.

Should I train cardio or strength first?

Training daily is part of our lives because of the great benefits it brings us, both physically and mentally and emotionally. Enjoying a satisfactory routine that allows us to see results and feel our goals closer is an important boost of motivation. Each person is a world and lives their training as they can, know and feel. Some of them have doubts and learning is part of this path in which we remain in constant evolution. If you have ever wondered if it is better to train cardio or strength first , we are going to clear up your doubts with a series of basic ideas.

Both cardio and strength training provide a multitude of benefits for our health. We highlight some of the most notable ones:

Benefits of cardio exercise

1. It helps maintain a healthy weight and promotes calorie burning.
2. Take care of your cardiovascular health, keeping your heart and lungs in optimal condition.
3. Increases physical resistance and strengthens the immune system.
4. Reduces stress and symptoms associated with stress or depression.
5. Provides energy and promotes restful sleep.

Benefits of strength training

1. Prevents the development of diseases and contributes to a better recovery if they occur.
2. Improves bone density, reducing the risk of osteoporosis.
3. Optimizes body posture and protects joints.
4. It reduces flaccidity and provides greater performance in sports, as well as in daily activities.
5. Burning calories, maintaining good health over the years and improving mood and self-esteem.

Conclusions: cardio or strength first?

Once you have understood that both are very powerful tools to feel good inside and out, you should know something. Strength training is the basis, in general, of an adequate routine. Age or circumstances do not matter, with some exceptions a strength routine can always be adapted to each person, allowing them to experience endless benefits. On the other hand, it is not necessary to do cardio and strength exercise in the same session , as is often thought. If you do so, prioritizing strength training is our recommendation. However, if you have greater availability that allows you to space both practices with approximately five hours difference, or on different days, you will be faced with another very good choice. Regardless of the type of training you want to do, it may be advisable to accompany it with a creatine intake to improve your performance or some bars to train with energy .

The important thing, regardless of whether you train cardio or strength first, is to stay active, always prioritize strength training, and completely stay away from a harmful sedentary lifestyle . Listen to your body, meet your needs, and remember that strength training is for everyone , as long as it is adapted to each case. Go for it!