3 Exercises to Increase Flexibility

There are different skills that are necessary to progress in physical activity, enhance our functionality and optimize our quality of life. Some of them are not always taken care of as they should be, but by working on them, we experience an increase in productivity and comfort in our daily lives. One of them, and the one we are going to focus on today, is flexibility. If you think you are neglecting this aspect, discover the 3 exercises to improve flexibility that will take you to a higher level. Take note!

As in any field, perseverance and discipline are the keys to success. There is no point in setting new goals if you do not understand that everything needs a process to bear fruit. If you have tried many times to increase your flexibility but it has remained a simple attempt, pay attention to these 3 exercises to increase flexibility, simple, effective and with great benefits. If you wish, you can consult our post on the 7 Keys to increase flexibility.

Why increase flexibility?

Flexibility is the ability of the joints to achieve a greater range of motion. As you work on your muscles, this range increases, reducing the risk of injury, increasing functionality and providing greater comfort and quality of life. Having good flexibility rejuvenates you over time, as it allows for greater agility and independence in your daily life, as well as effective progression in any discipline you practice.

3 Exercises to Increase Flexibility

There is no point in doing any exercise in isolation. Increasing flexibility requires being consistent and dedicating a certain amount of time each day to this end. An excellent idea is to spend the last 10 minutes of your workout stretching and doing some exercises. This way, in addition to working on flexibility, you will be allowing your body to calm down after intense activity and relax. Here are three exercises to increase flexibility that are, without a doubt, three basic ones in this regard. Take it as a challenge and see how every so often you have improved organically and progressively. There is nothing better than accepting a challenge and giving it your all to meet it!

Sit on the floor with your legs extended forward and slightly apart. Point your toes toward the ceiling and try to keep your knees straight, but don't lock them. Your spine should remain straight, simulating that a thread is pulling your head upwards, growing. Take a deep breath, bringing both arms up and, as you exhale, let yourself fall down trying to touch your toes with your hands . At first, you may feel tightness or difficulty in doing so. It is very important that you do not bounce or force yourself beyond your capabilities. You should not experience pain. Let all your weight, head, shoulders, arms, fall onto your legs and relax for a few minutes. With each exhalation, continue to relax and notice how your torso is lowering under its own weight.

Once you have undone the previous exercise, from the same position, open your legs as wide as possible without forcing, with a certain amount of comfort. From this point, grow again, take a breath and when you release it, move your torso to your right side, trying to touch your foot with your hands. If you can't, rest your hands on the floor and try to relax. In this type of exercise, the more tension there is, the more difficult it is to evolve. Hold for a few minutes and slowly change sides. If you dare, to finish, you can let your torso fall forward with your arms extended and your head between them. If you see that you can, walk forward with your fingers.

Lie face down, place your palms next to your chest and slightly separate your legs. Take a breath and, as you exhale, push the floor with your hands, raising your torso as much as you can. It is important to feel space in the lumbar area, so when you raise your body, it should go up and back, not just backwards. Hold for a few seconds, lower your torso, relax and repeat.

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