Differences between fitball and bosu

There is a wide variety of equipment to complement our training aimed at different objectives. Some of them are frequently used and their use is widespread among the public. There are others, however, that can generate more doubts about their usefulness and technique. We have already talked to you about the fitball and we have told you about some of the great benefits of training with it, but do you know the bosu? Discover the differences between fitball and bosu and build a training adapted to your level, objectives and possibilities. What are you waiting for?

Accompanying our routines with support elements can not only complement an effective workout, but also provide it with variety and dynamism. Leaving our comfort zone and facing other possibilities gives us wisdom and helps us become more aware of our body. Most people know what a fitball is and the different characteristics and uses it has, however, little is known about the bosu. This is a very similar element in certain aspects, although we are not talking about exactly the same thing. We will tell you all about it!

Differences between fitball and bosu

Both the fitball and the bosu have great similarities in terms of their shape and material. In addition, both devices have the function of destabilizing us. The fitball is a large, complete ball, while the bosu, on the other hand, has a flat surface. The latter therefore offers more possibilities when it comes to performing exercises aimed at our particular goals.

While the fitball offers total instability due to its completely rounded shape, the bosu can be used in several ways. If we leave the flat part facing up, with the rounded part as a base, we will find ourselves facing greater difficulty, since finding balance will be complicated. On the other hand, if we place the flat base on the floor, we can perform exercises on the ball, testing our balance and working on our proprioception capacity in depth. Both forms are effective and deep work mechanisms, so we have a wide range of possibilities in a single element. The bosu is generally used as support for the lower limbs. Although it is also perfectly feasible for supporting the hands (pectoral push-ups, for example), the sacrum (to work the abdomen) or any other application.

Visit our Amix Store to discover a wealth of supplements and add-ons to add to your sports plan.