Tips to get up earlier

Are you one of those people who always tries to get up early, but without success? If you often consider the possibility of waking up early and making the most of your time first thing in the morning, don't give up. There are several ideas that are very effective in achieving this and surely one of them, or all of them, will help you get up early and complete your routine just as you had imagined.

Fulfilling the goal of getting up earlier does not mean getting out of bed earlier and going like a zombie in search of coffee. What we want is to wake up early and, above all, with energy to meet our demands. Nowadays, the days can be truly exhausting. Although we want to limit the time we spend on obligations, this goal is often complicated. However, conforming to the situation and putting aside the activities that we enjoy the most and that bring us well-being is not an option. If you think that getting up earlier will help you have time for yourself and to take care of your personal life, get on with it! How? By following the advice we give you below!

Tips for getting up earlier

Go to bed earlier so you can get up early

Getting up early is possible, but it doesn't mean neglecting your rest. Getting the recommended amount of quality sleep (around eight hours) is essential for being productive and performing well. Therefore, the first step to getting up earlier is to go to bed earlier than usual. Don't try to make drastic changes, as your body needs to adapt to new habits gradually. Create a schedule to always go to sleep at the same time and stick to it.

Promotes relaxation

If going to bed earlier is a problem for you and forces you to spend hours with your eyes wide open, try to promote an optimal state before going to sleep. To do this, read a few minutes before going to sleep or meditate. In the morning, when the alarm goes off, you will be rested and ready to take action without lazing around in the sheets. There is no point in trying to go to bed earlier if once in bed you are going to be tossing and turning and checking your phone without sleeping.

How to wake up, matters

If you set several alarms before going to bed to sleep for a few more minutes, or you keep delaying your alarm in the morning when it goes off, change your mindset! Do everything in your power to wake up with the first and only alarm. It should not be aggressive or abrupt, but rather pleasant. It should allow you to wake up naturally and gently. A good idea is to leave the blinds up so that the light comes in at dawn and creates an optimal setting for getting up.

Routine at dawn, getting up early with success

It is important to determine how you are going to act when you wake up. You can start by drinking a glass of water on an empty stomach, going for a walk or doing your favourite sport . Later, enjoy a good breakfast that will recharge you and give you the energy you need. If you wake up without having defined your tasks, you will probably spend a little more time in bed and end up abandoning your goal of getting up early. Organise and write down the night before what your wake-up will consist of and carry it out.

Other tricks to get up earlier

It is very important to stay hydrated and eat a healthy diet . This way you will rest better and getting up early will not be so difficult.

Avoid a sedentary lifestyle altogether. Mobilise your body, use up excess energy, get tired and enjoy the pleasure of going to bed early with your mind and body ready for that moment.

Try to keep up the habit of getting up early on weekends too. This way, your body and mind will be perfectly adapted to the routine and will carry it out without any effort.

Find a moment for yourself in the mornings , to enjoy the peace and quiet while others sleep around you. Meditate, reflect and be thankful for the opportunity of a new day full of adventures.

Try to work on those issues that increase stress. When stress is high and prolonged over time, it can have very negative consequences on health. Difficulty falling asleep and enjoying quality rest is one of the main symptoms. Waking up stressed from having to face a new day not only reduces motivation, but also affects your mood and hinders the path to your goal.