Do you know the properties of carrots?

We often remind you of the importance of having a healthy diet based on seasonal fruits and vegetables. Today we bring you a food that you probably already know and consume regularly. If not, you will after reading this post and discovering the great benefits it has. Do you know the properties of carrots? Take note and experiment in your recipes with this versatile and special food.

Carrots are very popular and are present in most of our kitchens. In addition to their particular sweet flavour, carrots can be added to a wide variety of recipes and desserts, giving them a special touch and adding greater nutritional value. Those who do not eat them regularly do so because they do not want to, since they can be eaten raw, boiled, steamed, mashed... What is your excuse?

Properties of carrots

This edible root is made up of a high percentage of water , which makes it very hydrating. It provides us with 32 kcal , is one of the main sources of vitamin A and is rich in fibre and minerals such as iron, potassium, magnesium... Consuming it regularly helps to keep our eyes and skin in good condition. It also has important antioxidant properties that neutralise the effects of free radicals, delaying ageing and being able to prevent the development of cancer. This is because it is rich in carotenoids.

Among its great benefits, we can highlight its power to prevent different diseases and eye disorders, as well as reduce their symptoms when some of them have already appeared (decreased visual acuity, conjunctivitis, inflammation...). It takes care of the digestive system (suitable for constipation or diarrhea) and has alkalizing properties that favor the balance of the body. Without a doubt, there is no excuse not to include this food in our diet. It is very versatile, healthy, delicious... What more could you ask for?

Remember to eat healthy !