3 Yoga Poses and Their Benefits

Practicing yoga regularly is an excellent idea to find optimal sensations that are beneficial for our health. We are going through times of great uncertainty and it is not unusual to experience more intense states of anxiety and stress. Far from letting ourselves be carried away by discomfort, adapting to the situations that may arise and strengthening our internal tools is a very wise choice. Today we are going to tell you about 3 yoga postures that will help you connect with yourself and strengthen your mental and emotional health. Go for it!

Whether you are in a period of inner turmoil or are calm, practicing yoga can bring you many benefits. It is not necessary to wait until we feel ill to look for remedies. Anticipating and reinforcing the tools that strengthen us is an excellent decision that will allow us to advance on our path with a greater capacity for adaptation. However, if you feel that your personal circumstances are overwhelming you, it is never too late to undertake the change towards greater well-being. Today we are going to discover 3 yoga postures and their benefits.

3 Yoga Poses and Their Benefits

BALASANA (Child's Pose)

This is a fairly simple posture that is ideal for promoting relaxation on all levels and rest. Whether you are an experienced person in the field or if you practice yoga in a complementary way, this posture will help you relax and stretch your back. Through the child's posture it is possible to greatly reduce symptoms associated with anxiety or stress , as well as other emotional and mental disorders. You will notice very pleasant sensations when stretching the entire lumbar area. If you stretch your arms forward and walk gently with your fingers, you will notice how your shoulders also stretch. Despite being a posture that induces rest, it increases energy, removing fatigue and listlessness from our being. If you suffer from insomnia, do not hesitate to do it before going to sleep, since in addition to reducing muscle pain or migraines , it relaxes the mind and induces a restful sleep.

VRKSASANA (Tree Pose)

The tree pose is one of the most well-known yoga postures and its execution has great positive effects. To perform it correctly, you need to feel grounded and stable. The weight of the entire body rests on the support of a single foot. To find balance, you need to free your mind from thoughts and concentrate on the objective. In this way, it helps you relax and release worries and states of tension. Vrksasana is a perfect way to check how you feel internally, as this will be reflected in your ability to stabilize yourself in physical space. If you find it very difficult not to get overwhelmed, it will be enough to pay attention to your breathing and balance the different physical, mental and emotional planes. As a result, you will notice a pleasant feeling of well-being afterwards, which will help you to rest better, be more creative and put the worries that invade you into perspective. In addition to all this, it strengthens the muscles, corrects body posture and serves as a stretch.

BHUJANGASANA (Cobra Pose)

This is another of the great yoga postures that anyone can do, regardless of their starting condition. It also allows you to see a clear evolution by progressively perfecting your technique and flexibility . The cobra posture, in addition to stretching the back, strengthens the muscles of the back and the arms. It is ideal for relieving different ailments. As a result, after performing them, you will notice a great feeling of liberation by allowing you greater relaxation at all levels. It is perfect for finding a moment of calm and reducing stress and contributes to a state of well-being and effective rest. By raising the chest, the lungs expand and allow them to fill with oxygen, helping to reduce respiratory conditions, as well as states of anguish and anxiety. As you can see, the regular practice of yoga is a true key to finding ourselves relaxed and, consequently, offering the best to our environment and to all facets of our life.

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