Without a doubt, comfort plays an important role when training. This is essential, both in the development of the practice and in the subsequent results. For this reason, each garment must be chosen based on different aspects to achieve comfort and success in the routine . Today we give you 3 keys to choosing a sports bra and that it meets all your expectations. Let's go!
We worry about choosing the most visible clothes in order to match them and look good during training. You should know that this aspect is very important. Liking ourselves is essential and can even have an impact on the productivity of our training. Having good self-esteem gives us confidence, motivation and the desire to continue moving forward. On the other hand, there are those who stop paying so much attention to those clothes that are not visible... Mistake! Underwear should be comfortable and allow us to train in total comfort and without setbacks. Did you know that a bad choice of socks could ruin your race? Well, the same goes for the rest of your clothes, visible or not. Today we are going to give you some tips for choosing a sports bra that will surely be very useful.
Just as we take care of our feet by choosing shoes that fit us and don't hurt or cause chafing, we need to protect our chest. To do this, good support and support are important, but with nuances! Since not all women have the same body type, needs will vary depending on individual characteristics. Take the time to choose a sports bra that is right for you.
Keys to choosing a sports bra
Proper support
As we have already mentioned, support is essential for you to be able to perform different movements without discomfort (running, jumping, etc.). The chest must be well supported, so find a sports bra that achieves this effect without becoming constricting and preventing you from breathing normally. When we do not achieve good support, we put ourselves at risk of suffering certain ailments in the long term and, in addition, we modify our body posture in order to counteract the discomfort. The result? We harm our health and end up developing poor posture.
Freedom of movement
It is important to achieve this compression of the chest without going overboard. To know if a sports bra is suitable, we must perform any movement without any problem. If we see that our arms do not reach their full range of movement, it is likely that the bra, or the size chosen, is not suitable. Do not settle if the garment does not fit you perfectly, in the same way that you would not settle for running shoes that are a size too small.
For each activity…
Choosing a sports bra is easy, but it also has its little tricks. Depending on the activity you are going to do, one may be more comfortable than another. If you are going for a run, you will obviously need to choose a sports bra that exerts more pressure. On the other hand, if you are going to opt for a gentle stretching session, the total capacity of movement and adaptation should be paramount . Try it on, experience sensations and don't settle.
Other important keys to choosing a sports bra
Especially if you have a small chest, make sure that the sports bra provides support and not just fits around your shoulders and back. If it doesn't fit 100% to your body, it's not the one for you.
Breathe in as much air as possible and exhale. Have you ever felt uncomfortable doing this? If so, change your mind! Breathing during any activity is essential.
It is essential that your sports bra is underwire-free.
Regarding the fabric, it must be breathable and have no seams.
If you have a large bust, choosing a sports bra with wider straps will ensure greater support.
If you once chose the best sports bra but it is no longer in good condition, has given way or no longer fits as it should, it's time to upgrade!
And remember, when in doubt, comfort should take precedence over aesthetics.
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