7 Keys to having a more active life

An active life is not an option, but a responsibility to ourselves and our bodies. This is essential to enjoy greater well-being, both physically and mentally, and to maintain good health. Even the most sedentary person can change their habits and begin to improve, benefiting from a higher quality of life. So now you know, if you think you're letting yourself be carried away by inactivity lately, it's time to change the course of your routine. Discover 7 keys to a more active life and resume the fight to achieve your goals. Are you ready? Let's go hard!

On many occasions, there are people who let themselves be dragged down by a lack of motivation, whether at a personal, professional, sporting or any other level. Instead of reflecting on what aspects they should modify to increase their desire, they stop along the way creating endless excuses and, worst of all, believing them. You should know that motivation, many times, does not knock on your door but you must go look for it. The reason? An active life is waiting for you!

7 Keys to a more active life

1. Make sure you walk enough. A great idea is to start the day with a long walk that will allow you to disconnect from worries and stress and help you reconnect with yourself. Don't go to bed without being sure that you have walked enough during the day.
2. Take breaks at work. Whether you work remotely or spend many hours in the office in front of the computer, take breaks. They don't have to be too long, just stand up, walk around, move your body or stretch to reduce muscle tension. It's a very simple tip that can drastically change the way your body feels at the end of the day.
3. Park your car. If you've become accustomed to going everywhere by car or public transport, it's time to change your habits. If you can't do without public transport, park further away and walk more or get off a few stops earlier to make the journey to your destination longer. Add steps without even realizing it and give your heart a healthy gift.
4. Sports routine. Build a sports routine that is adapted to your circumstances, realistic and satisfying, without excuses. It is useless to fill a notebook with goals and intentions if you are not going to be able to fulfill them. Find your sport or do it at home, but do not overlook it.
5. Music heals. If music is the cure for many ills, dancing to it is even more so. Release all the tension and heaviness with an energetic dance, enjoy it, speed up your heart rate and experience how it increases your well-being.
6. Walk while you do other things. For a more active life, you should make small gestures that make a difference. Walk while you talk on the phone or wait for something instead of doing it sitting down. You will have time to do it during your break time.
7. Active breaks. Although rest is essential to your healthy lifestyle, even in the most active life, make sure to take active breaks from time to time. How? Practice yoga, pilates or do a stretching session. Enjoy a walk, a bike ride or the gentle breeze while skating. This exercise not only benefits your health, but also your well-being and mood.

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