Benefits and properties of peppers

A healthy diet offers endless possibilities, far from what many people may believe. The idea of ​​always eating the same thing is a myth that has nothing to do with the delicious and appetizing reality of carrying out a structured, nutritious and varied diet. In this, there must be a strong presence of fruits and vegetables, in season whenever possible. Today we are going to talk about the benefits and properties of peppers and we are going to learn a little more about the yellow pepper , a great unknown for many people. Take note!

We are responsible for ensuring that our daily habits work in favour of preserving our good health. Therefore, it is worth experimenting in the kitchen and finding recipes that give us different benefits and sensations. Peppers offer us great varieties to make our dishes combinations full of colour and flavour. They are so versatile in the kitchen that they are useful for a multitude of recipes. As a curiosity, we will tell you that the colour of peppers denotes their degree of ripeness, with red being the ripest and yellow being somewhere in between.

Benefits of peppers

The pigment that gives color to peppers is the carotenoid , an essential antioxidant for our health. In the case of yellow peppers, the predominant carotenoids are lutein and zeaxanthin . Antioxidants play a fundamental role in our body, fighting damage caused by free radicals and delaying aging, as well as reducing the risk of developing certain diseases.

Yellow peppers are highly valued in gastronomy for their exotic and peculiar flavour. They provide us with vitamin A, folates and vitamin C. If we eat them raw, as with other vegetables, we will be taking full advantage of the antioxidant value they present. Without a doubt, including them in your salads, among many other recipes, is an unbeatable idea. On the other hand, they provide a large amount of minerals such as calcium, potassium and magnesium. They are a source of fibre , making them excellent for maintaining digestive health in optimal conditions. Among the benefits of peppers, we also highlight their ability to strengthen the immune system , improve cardiovascular health and maintain optimal visual health . Now that you know in more detail the benefits of peppers, do not hesitate to incorporate them into your diet.

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