What are the benefits of strength training?

Strength training is good for your health!

We are faced with a population that is increasingly aware of the importance of sport in overall health. However, within this field, there is still a certain lack of knowledge about the type of activity that is suitable for certain objectives . And there are still those who think that strength training is for a specific group of people. Nothing could be further from the truth and today we will tell you why. Do you know what the benefits of strength training are? And, above all, are you aware that, in general, anyone can do it regardless of their age or physical condition? Let's talk about it!

Is strength training so important?

Good health is one that achieves well-being, both physical and mental, and allows you to live life with optimal quality. To achieve this, it is necessary to comply with a series of habits that make up a healthy routine. This concept covers everything from diet to social relationships, rest and, of course, physical activity. The latter has different points in itself. A person can be considered active because they walk a lot or practice cardiovascular activities and, therefore, conclude that they have everything done in this regard. While it is true that staying active and doing cardio activities is essential for good general health, setting aside at least three days a week for strength training is equally essential.

There are many people who are unaware of the benefits of strength training and who also believe that certain populations cannot do it. Thinking about working with weights is, for many, something for people, especially men, who are super-muscled, like bodybuilders. Far from this belief, anyone from a certain age can work on strength, taking into account only doing exercises adapted to their particular conditions and circumstances. So, is it true that people from forty, fifty or sixty years old, who have never trained, can choose to train strength? Absolutely yes. How? Taking into account their needs and adapting the practice to these.

Benefits of strength training

An adequate body composition, with sufficient muscle mass, strengthens the immune system.

By strengthening it, you prevent the development of diseases and can better combat them once they have appeared.

Strength training improves bone density , reducing the risk of osteoporosis.

Well-trained muscles optimize body posture and prevent injuries and associated ailments.

Prevents and reduces flaccidity , toning muscles and improving physical appearance.

It allows greater protection of the joints , taking care of them and avoiding possible fractures.

It promotes proper sports performance, improving abilities in practically any area.

Strengthened muscles keep internal organs in their correct position , promoting proper breathing and regulating intestinal transit, among other things.

As we increase muscle mass, our metabolism increases, so we burn more calories , even at rest.

It provides greater stability and allows you to maintain optimal skills over the years.

And you, what are you waiting for to introduce whey protein or energy bars into your sports plan?