The importance of good flexibility

Strength, endurance and speed are some of the qualities that athletes must work on with great intensity to optimise their physical fitness and achieve their goals. But these are not the only important skills. There is one fundamental skill, which not everyone pays attention to, whose improvement influences not only the quality of training, but also the quality of life. Discover the importance of good flexibility and some tips to improve it.

Why is good flexibility important?

Flexibility is the ability of the joints to perform certain movements with a greater range. As a person increases flexibility, their range of motion increases. At a functional level, this allows us to maintain our abilities in optimal condition and rejuvenates us, challenging the deterioration that comes with the passage of time. Good flexibility reduces the risk of injury and optimizes body posture; it keeps us more functional and capable for longer. It also offers greater comfort in everyday life and provides a great quality of life by improving agility and increasing the range of movements.

In the sports field, working on flexibility translates into better performance at all levels. This is a necessary quality for any athlete. In addition, it reduces the risk of injury by increasing the range of movement and allows you to advance your training goals with optimal and long-lasting results.

How to improve it?

Depending on the goals that each person sets for themselves with regard to flexibility work, attention should be paid to one path or another. In other words, a good warm-up and stretching will be necessary for anyone regardless of the activity they practice . We often talk to you about the importance of these two aspects. Working on them daily optimizes skills progressively and very effectively. It is an excellent and necessary way to keep the body in good condition, reduce the risk of ailments and injuries and provide it with greater comfort and mobility.

On the other hand, if a person intends to improve flexibility more significantly, or focus more intensely on a specific part of the body, they will have to add specific exercises to achieve this . But remember, warming up and stretching is not an option, as it is the way to keep muscles flexible and maintain them for years. These actions are part of training for any person and should not be overlooked. Otherwise, it is just a matter of time before we begin to notice limitations in our movements, which are neither positive nor desirable.