Benefits of exercising during pregnancy

Practicing a sport or physical activity is essential to take care of our health and promote the good state of our body. In addition, it brings a multitude of benefits that are evident both on the physical, mental and emotional level. Many women wonder if they should exercise during pregnancy. Today we will talk about the benefits that this entails and some indications that you should not overlook. Are you pregnant and don't know whether to exercise? Keep reading!

Before talking about the benefits of exercising during pregnancy, it is essential to answer the question of whether it is appropriate to do so or not. The answer, for our part, is very clear. And while it is true that physical activity is very positive in any circumstance, even during pregnancy, it is your doctor who must give you specific and personalized guidelines and tell you whether it is advisable in your case. Every woman is different and every pregnancy is different. No information you can find should, under any circumstances, replace your doctor's recommendations. Once you have confirmation from him, as well as his advice on which disciplines are best suited to your needs, you can go for it with complete security and confidence.

Benefits of exercising during pregnancy

During pregnancy, a woman's body changes in order to allow for optimal development of the fetus. These changes will have a number of consequences on the well-being and comfort of the woman. In addition, they will partly determine which activities are recommended for each particular pregnant woman. The needs of each woman vary and it is advisable not to generalise, but to adapt the activity to the demands of the body itself.

If you have always played sports, you can continue to do so during pregnancy, provided there is no medical contraindication, reducing the intensity of the activity as much as is convenient. If, on the other hand, you did not usually exercise frequently, it will not be appropriate to start a new activity that requires great effort during pregnancy. In this sense, walking or carrying out activities such as pilates, yoga or swimming will be the most appropriate. These are supervised by professionals specialized in the subject who can guide you and help you develop the exercise in the safest and most effective way possible.

Exercising during pregnancy…

Prevents excessive weight gain during pregnancy

Reduces lower back pain, especially in the last months of pregnancy when the physical load is greater

It helps you feel more active and feel better.

It works on flexibility and physical fitness and facilitates childbirth.

Prevents constipation

Stimulates circulation

Promotes cardiorespiratory activity

Increase physical endurance

Improves mood and self-esteem

Release stress and reduce anxiety and fears

Reduces the feeling of heaviness in the legs (swimming is excellent for this).

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