Benefits of suspension training

Within the field of physical activity there are many activities and forms of training that we can choose from. The decision must be influenced by the objectives we pursue, by our initial physical capacity and, of course, by what we want to do and what allows us to enjoy and stay highly motivated. Today we are going to talk about the benefits of suspension training . Have you tried it? Don't wait any longer because it's addictive!

Working with your own body weight has great benefits such as improving physical abilities, agility, burning calories, toning and increasing muscle mass and the possibility of fully customizing routines based on our goals and needs, among many others. Suspension training goes one step further. Let's find out!

Suspension training

Suspension training consists of exercising the body with the weight of the body suspended and supported by straps. Gravity makes our weight fall to the ground and our mission is to combat this natural force through intense muscle work. This suspension system can be regulated, so one of the great advantages it presents is that it is suitable for anyone, more or less experienced in the field. Another of the great advantages, without a doubt, is the possibility of working the muscles with this single material in a global, dynamic and effective way.

Benefits of suspension training

Intense core work , as great stability is needed to perform most suspension exercises

Promotes balance, essential for the correct development of movements

Work on coordination. Performing the exercises in an uncoordinated manner can affect their correct execution.

It enhances concentration by requiring full attention in the development of the exercise for its effectiveness.

It greatly increases body awareness, which is very important not only for sports, but also for the development of daily activities.

The entire body's muscles are exercised

Increase muscle strength, flexibility and mobility

It is suitable for everyone, even for older people.

Stabilizing muscles are worked, which reduces the risk of injury and improves body posture.

Suspension training, in addition to being a training method, is an activity used for rehabilitation.

Ideal for burning calories and achieving the right weight. Try to complement your sports plan with one of Amix's fat burners .

When we perform low-impact suspension exercises, we protect the joints and contribute to good bone health.