7 Keys to Increase Flexibility

Lack of flexibility can be due to many causes, such as a sedentary lifestyle or a lack of training to improve it. We often remind you of the need to warm up before practicing and stretch at the end. Your body needs attention to be able to develop certain skills as important as this one. Today we give you 7 keys to increase flexibility and discover a host of benefits that will surprise you. Are you up for it? Let's take on the challenge!

Having good flexibility means, without a doubt, having a better quality of life. When we have this ability in optimal condition, our range of movement increases, which means great comfort when carrying out daily activities. This, in turn, translates into a lower risk of injury and improves body posture. The combination of these factors has a powerful rejuvenating effect , since limitations decrease over time. For all these reasons, increasing flexibility becomes a necessity and a responsibility to ourselves and our body. Do you want to know how to achieve it? We give you 7 infallible keys!

7 Keys to Increase Flexibility

Objectivity

To start working on this aspect, it is very important that you are aware of your body , your starting point and your conditions when setting certain expectations. Do not underestimate yourself if you start with low capacities, because everything requires sacrifice and, above all, time. Realism and objectivity will be your starting point to begin to evolve.

Constancy

As with any challenge you set yourself, in any area of ​​life, perseverance and discipline are absolutely essential. They are the only way to see results. Do you really want to increase your flexibility? Well, you have no choice but to get down to it and complete this long-distance race that will bring you so many benefits progressively. When you least expect it, you will see yourself with abilities that you never thought you could achieve.

Patience

Yes! Be patient so that the path can bring you satisfaction and motivation. If you start to get discouraged because you don't see any results, you're likely to give up before you can reach your goal. Increasing flexibility is a job that must be done well, day after day, without rushing.

Comprehension

As with any activity you undertake or challenge you set yourself in life, you are your own best ally. Respect your body, even with its limitations. Only in this way, by treating yourself with respect, will you be able to enjoy the journey and obtain the desired results. Don't be excessively demanding or hard on yourself and allow yourself time to adapt and progress. The important thing is not the goal, but the experience that the race gives you.

Responsibility

You must also be very responsible and not exceed the limits that your body sets. Warm up before your stretching session. Perform exercises according to your level and circumstances. Do not overtrain or experience pain in order to evolve. That is not the point! Hold static positions and rest before repeating. Do not bounce during exercises for greater safety and, above all, learn to distinguish the sensations of effort from pain. Remember that one of the great benefits of increasing flexibility is reducing the risk of injury and, therefore, it would make no sense for you to injure yourself along the way.

Progression

Taking photos of yourself and visualizing your progress can be a great motivation. However, you should also draw on your own feelings. Sometimes the most profound changes are not visible in a simple image, but can be experienced in the body with a little attention . Take advantage of deep breathing to relax and take the movement one step further.

Rest

As with any activity, whether sporting or not, rest is essential. Whether your goal is to increase muscle mass or strength, lose fat, increase your speed, increase flexibility... rest is essential. The muscles need to recover in order to give their best in future training sessions. Forget about the theory that says that resting is a waste of time. Rest is ESSENTIAL.

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