Without a doubt, enthusiasm and excitement about what we do are key factors when it comes to achieving concrete results. Both are fuel for our body and mind on a daily basis. If you have recently started running, or you are already an experienced runner, and you think that monotony and boredom are starting to take over you; or you think that perhaps it is not the most appropriate activity, keep reading before putting the brakes on your routine. We will tell you 3 keys to maintain your motivation for running and continue with a discipline that is so beneficial in every sense. Don't throw in the towel and find again the energy and passion that once led you to run kilometers of asphalt.
In any discipline, the fact that it is done naturally, instead of requiring a great daily effort, is a huge blessing. And the fact is that many people find it difficult to find what they really want and what genuinely satisfies them. Trying out a variety of practices until finding the one that we like is an excellent idea. If in your case you decided that running should be part of your daily life due to its great contributions, but lately you feel somewhat unmotivated, do not panic. No matter how passionate we are about any activity, reluctance can appear at a given moment and this does not mean that we have definitely tired of it . You probably need to make some changes and direct your attention towards another stimulus that you are forgetting along the way.
The pandemic has caused many people to experience uncontrollable or difficult-to-manage feelings. In the context of running, there has been a pause in events that previously kept motivation at bay and offered greater meaning to training. However, it is time to look inside oneself and analyze what running brings to our body and mind in a more subtle way , beyond competitions. Persevering is worth it and, as you know, what you sow, you reap. Don't give up!
3 Keys to maintaining motivation for running
Compete with yourself
With the break in races, improving your times and maintaining your motivation for running becomes more complicated. When you set a goal for a new competition, that spirit of improvement is food for your emotions. However, resilience is now the most valuable tool and the ability to persist, despite setbacks, makes us stronger. The current situation leaves us exposed in many ways, since we cannot find the solution that will put an end to the pandemic immediately from one day to the next. However, each one of us, individually, can do personal work to improve ourselves. Observe what is in your control, in the sports context, and fight. It is time to overcome yourself, because the day when sporting events and races return, you will be the best version of yourself and you will be ready to give it your all . Take this time as a period of introspection and improvement as an athlete. It is in your hands to maintain your motivation for running!
Find the positive side
Now that you have decided to be your own benchmark and compete against yourself, a whole range of possibilities opens up. You are the owner of your routine and you can choose how, when and where . You are free to design your own strategies, routines and complementary training. Finding the positive side in complicated situations is a valuable weapon that you can also train. Free yourself from pressure, focus on yourself and be a little better every day. Now, until your next race, you have time to attack your weak points and turn them into strengths . It's your time!
Modify your training
To complete your training and become an all-round runner, make changes to your sports routine. Complement running with other types of training, including those that take you further out of your comfort zone, such as Pilates or Yoga. Work your body in depth to become more complete and refine your sense of listening. Spend more time stretching, work on strength, improve your running technique… Now is the time to grow and maintain your motivation for running because, without a doubt, you are at your best. Don't lose hope, don't let a bad period stop you because remember, there is no better feeling than crossing the finish line having given it ALL.
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