The quercetin It is a plant pigment that is present in fruits and vegetables and stands out for its antioxidant properties. Its benefits on the body have made it a very interesting option for those seeking to strengthen their immune system through the consumption of this pigment with food or through specific supplements.
In this article, we tell you everything you need to know about quercetin, its benefits and what foods to find it in.
What is quercetin?
Quercetin is a flavonoid, a bioactive compound that gives color to plants and protects them from the environment, a plant pigment with antioxidant properties present in fruits and vegetables.
Among its main functions is to protect cells from free radicals and carry out an anti-inflammatory action, helping to reduce swelling and supporting the immune system.
What is quercetin used for?
Antioxidant action
Quercetin is an all-natural antioxidant that helps protect cells from oxidative stress and it can be very useful especially in situations of physical wear and tear, such as that associated with intense training, or periods of stress.
Anti-inflammatory action
Quercetin inhibits production and release of inflammatory compounds that can aggravate infections or chronic diseases, thus achieving an anti-inflammatory action on the body.
Immune system support
Quercetin also helps strengthen the immune system, since it improves the body's resistance, especially against infections and allergies. Some recent studies on quercetin indicate that this compound can block the replication of some viruses, especially respiratory viruses, in their early stages.
Where is quercetin present? Food and specific supplementation
Quercetin is a plant pigment present in fruits and vegetables and, therefore, can be obtained through diet or through specific supplementation.
Foods with quercetin
Some foods with quercetin are:
- red onion
- apple
- red fruits
- Citrus
- Broccoli
- spinach
- Tomato
Quercetin supplementation
Quercetin can also be obtained through specific supplementation, providing its antioxidant and anti-inflammatory benefits in a concentrated way for the body and enriched with other compounds that enhance its positive effects on the body.
Quercetin from AMIX: Powerful antioxidant with zinc, vitamin C and rose hip extract
In this line of developing a totally natural supplement with antioxidant and anti-inflammatory effects, AMIX has launched a new Quercetin supplement, of 100% vegetable origin.
In addition to its quercetin content, the new AMIX product is enriched with bromelain, enzymes present in pineapple, which reinforce the effects of quercetin on the body.
A complete effect on the body that is complemented by support for the immune system and protection against infections, thanks to its content of zinc, vitamin C and Rosehip extract, which also act as powerful antioxidants in the body.
Frequently asked questions about quercetin and its consumption
Who is quercetin recommended for?
The consumption of quercetin is recommended for people who seek to benefit from its antioxidant, anti-inflammatory effects and with regard to the protection of the immune system, using a totally natural compound.
Does quercetin help you lose weight?
Some studies indicate that quercetin can act on metabolism and reduce inflammation, helping to reduce body fat when combined with proper exercise and diet.
At what time of day should you take quercetin?
There is no specific time of day to take quercetin, but It is recommended that it be consumed with one of the main meals of the day to maximize its absorption.
Do you think quercetin is the right supplement for you? If you are looking for support to reduce inflammation, improve the immune system and have an antioxidant effect, this supplement is your best ally. Get it in the AMIX official store and start enjoying all its benefits
Comments (0)
There are no comments for this article. Be the first one to leave a message!