Oatmash and Ricemash from AMIX: Healthy snacks and recipes for athletes

In the world of sports supplementation and fitness nutrition, many look for versatile, nutritious and easy to prepare ingredients that fit both in diets that maintain sports performance, as well as in healthy lifestyles.

Here they come into play ingredients like AMIX Oatmash Oat Flour and RiceMash Rice Flour, two very versatile and flavorful tools for your next snacks. In this article we explain what they are, who they are intended for and how you can incorporate them into healthy recipes.

Oatmash and Ricemash from AMIX: What are they and what are their benefits?

Oatmash: Instant oatmeal source of fiber

OatMash is a instant extruded oatmeal, a format designed so that it can be taken in any format, hot or cold, preparing various recipes such as porridge, drinks or as a base for sweet and savory recipes.

Its main benefits are: 

• Natural source of carbohydrates and fiber that promote sustained energy.

• Low fat and sugar content.

• Available in multiple flavors, making it easy to use and accept

Ricemash: High Carb Rice Flour

RiceMash is a extruded white rice flour, ideal for making creams, muffins or as a thickener in sauces and broths. It is a natural source of carbohydrates, with very low fat content and ideal for maintaining a feeling of satiety in any diet.

Its main advantages are: 

• High in easily digestible carbohydrates with low fat content
  
• soft texture and simple preparation
• Good option for diets with intolerances, low in sugar and gluten 

How do they work in your nutrition?

Both options are interesting ingredients on a nutritional level, thanks to their nutritional contribution and their versatility.

Source of energy and healthy carbohydrates

Both OatMash and RiceMash are two ingredients high in quality carbohydrates, perfect for:

• Breakfast before training.
• Glycogen recovery after exercise.
• Energy snacks during the day.

Oats have a richer fiber profile, while rice flour stands out for its digestibility and versatility in recipes.

Culinary versatility

Both products can be used in multiple preparations because they are extruded flours. Extrusion is a process that alters the initial structure and chemical composition of the flour, presenting it in a pre-cooked format with a better ability to thicken or dissolve when cold. 

Some examples of recipes or snacks that can be prepared with Oatmash and Ricemash are: 

• Porridge or hot creams
• Nutritional shakes
• Cookies, muffins and pancakes
• Homemade energy snacks
• Thickeners for sauces or soups (especially Ricemash)

Healthy recipes with Oatmash and Ricemash

Below, we detail three different recipes that you can prepare with Oatmash and Ricemash and that will fit perfectly with your diet. 

Protein oatmeal tortillas with Oatmash

To prepare these protein-rich pancakes with oat flour you will need: 

• 60g Oatmash oat flour
• 1 egg
• 120ml of milk or vegetable drink
• Cinnamon to taste

How to prepare them?

1. Mix all the ingredients until you achieve a homogeneous mass
2. Cook in a non-stick pan on both sides. 
3. Add fresh fruit and yogurt for a complete snack
4. Ideal for breakfast or snacks before/during a workout

Energy Chocolate Rice Muffins (with Ricemash)

Do you feel like a dessert full of energy and flavor? Write down the ingredients to prepare your own muffins based on rice flour, Perfect as a post-workout snack or to accompany your coffees. 

• 100g Ricemash
• 1 ripe banana
• 1 egg
• Optional: Sugar-free chocolate chips

How to prepare them?

1. Mash the banana and mix it with the rest of the ingredients
2. Fill the specific molds and bake for 15-20 minutes at 180ºC. 
3. Let cool and... enjoy!

classic porridge

A nutritious, classic and easy option to prepare with both oat flour and rice flour. 

For this you will need: 

• 50g Oatmash or Ricemash
• 200-250ml of water or milk
• Toppings: red fruits, nuts or honey

How to prepare it?

1. Mix with hot liquid and stir until you get a creamy texture.
2. Add toppings if you want extra flavor and nutrients

Oatmash vs. Ricemash: Which one to choose?

Both Oatmash and Ricemash are two perfect products to incorporate as ingredients in any type of recipe, especially if you are looking for a healthy supplement that gives you energy and satiety.

Oatmash oatmeal is a good option if you are looking for a extra contribution of fiber and satiety, as well as a useful ingredient for preparing smoothies and quick mixes.

In the case of Ricemash, this white rice flour is a high carbohydrate and low fat supplement, perfect to use as a thickener in any recipe or even as a pastry base.

Both are nutritional supplements suitable for any diet and can be combined depending on the objective (more fiber vs. more carbohydrates).

Flexibility, salud and performance in your recipes

OatMash and RiceMash of AMIX are more than instant flours: They are functional ingredients that respond to the current needs of those looking for a healthy, practical diet compatible with sports.

Your versatility in recipes, nutritional profile and ease of use They make them perfect options for preparing any fitness snack.

Visit the official AMIX store to see the flavor options for oat flour and rice flour and order the perfect complements for your next snacks. 

Where to buy rice flour or oat flour?

You can buy both oatmeal and rice flours in the official Amix store, following these links:

• Buy rice flour
• Buy oat flour