Magnesium is a mineral involved in more than 300 enzymatic reactions of the body and plays a particularly important role in muscle recovery, salud bone and rest.
Did you know that now you can take it in an easy and quick format to consume? Discover everything about the new chewable magnesium from AMIX!
Magnesium benefits
Magnesium has multiple benefits for the body, especially:
- Muscle and nerve function: Helps muscles contract and relax correctly, preventing cramps.
- Bone health: Helps keep bones strong and regulates calcium metabolism, preventing diseases such as osteoporosis
- Stress control and sleep improvement: It has a relaxing effect that can help manage stress and improve sleep quality.
Magnesium and muscle recovery
Magnesium helps muscles recover more efficiently during exercise, helping them recover quickly, reducing spasms, improving protein synthesis and facilitating relaxation.
In sports practice, magnesium consumption is interesting due to its properties to promote faster recovery and avoid physical wear and tear in athletes exposed to a high volume of training.
How can you take magnesium?
Magnesium can be obtained through diet, consuming foods rich in this mineral, such as green leafy vegetables, fruits such as bananas or legumes.
Another way to obtain magnesium is specific supplementation in formats such as capsules, powder or new forms such as chewable magnesium tablets.
AMIX Chewable Magnesium: 5 Forms of Magnesium in One Tablet
Chewable magnesium is the new AMIX supplement that will allow you to consume your daily dose of magnesium in a single tablet, easy to take anytime, anywhere.
Composition and format
AMIX Chewable Magnesium is composed of five different types of magnesium: Magnesium bisglycinate, Trimagnesium dicitrate, Magnesium taurate, Magnesium malate and Magnesium ascorbate.
Its format is flavored magnesium pills that can be eaten at any time of the day, without the need to accompany them with water.
What is the recommended dose?
The recommended daily dose for AMIX chewable magnesium is a single tablet a day, since this already provides the 375 mg of magnesium recommended per day for healthy adults.
For which athletes is it recommended?
Chewable magnesium is the ideal supplement for athletes exposed to a high volume of training and who seek to avoid physical wear and tear thanks to the benefits of this mineral for recovery and rest.
Do you want to try the new chewable magnesium format? Get it now in the official AMIX store!
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