Creatine in pills: What is it and what is this form of creatine for?

Creatine is the supplement with the most evidence in sports performance, muscle mass gain, and recovery, according to science. 

Among the creatine formats you can find different options according to your individual preferences and needs, such as creatine in pills. 

In this article we tell you everything you need to know about this creatine format, its main benefits and advantages and mode of consumption, so that you can determine if it is the most appropriate option for you. 

What is creatine?

Creatine is an organic compound synthesized in the liver, kidneys and pancreas from three amino acids: arginine, methionine and glycine. Once synthesized, is stored in muscles to be used as a source of energy. 

The main sources of creatine are, on the one hand, the diet from foods such as red meat and fish, and, on the other, creatine sports supplements. 

What are the benefits of creatine?

• Better performance in series of short, high-intensity exercises
• Improves recovery muscle, reducing fatigue
• Contributes to increased energy, allowing you to train at a higher intensity and influencing the generation of greater muscle mass.
• More recent research has also concluded that creatine supports cognitive function, with benefits on memory and concentration. 
  

Creatine in pills: What is it and what is this format for?

Creatine pills are one of the common forms of creatine sports supplements and have the same benefits for sports performance as other options. 

What is creatine in pills?

Creatine in pills or tablets is a creatine format in tablets or individual pills, which allow easy and comfortable consumption of creatine to take anywhere. 

Some creatines, such as Creatine Creapure in AMIX pills or chewable creatine, add to this the ease of taking the daily dose of creatine without the need to accompany it with water, thanks to its chewable format.

What is creatine pills used for?

Creatine pills have the same benefits as other formats, but it is a more practical and comfortable option, due to its ease of transporting it and taking it anytime, anywhere. 

Regarding its advantages for athletes, creatine in pills provides all the benefits associated with recovery, improving performance and maintaining and increasing muscle mass. 

How to take creatine in pills?

In the case of AMIX creatine pills, it can be taken without the need to accompany it with water, due to its chewable creatine pill format. Creapure®

How much creatine pills to take?

Regarding how many creatine pills to take, there is the question of what is the exact amount to consume to ensure that the recommended dose is covered. 

In the case of creatine CreapureAMIX® chewable, each of the tablets or pills offers 2.5g of creatine Creapure®, so based on this amount you can take more or fewer tablets depending on the dose of creatine you need. 

Creatine in pills vs. Other creatine formats: What are their advantages?

Although all creatine formats are valid, there are some advantages or characteristics that may lead you to choose creatine pills over others:

• Comfort: You can take your creatine pills anywhere and their size makes them easy to transport.
• Easy to take: As they are chewable tablets, these creatine pills are easy to take without the need to accompany them with water.
• Content in Creapure®: Each AMIX creatine pill contains 2.5 grams of creatine Creapure®, ensuring the purity and quality of the creatine content. 
  

Why choose the creatine pill format?

The creatine pill format is for you if you are looking for an easy and comfortable option to ensure your daily creatine consumption anytime, anywhere.

Taking creatine in pills will give you the same benefits as any other format, allowing you to enjoy better sports performance and faster recovery.