Yoga during menstruation, is it a good idea?

Many women suffer discomfort, of minor or major intensity, during their period. Given this situation, there is a great deal of ignorance about whether it is appropriate to practice physical activity or not during the days of menstruation. Although each woman is different and the best idea is to listen to yourself, there are some actions that can be very helpful in general. Yoga during menstruation, is it a good idea?

Yoga during menstruation, yes or no?

Yoga has great health benefits that translate into greater physical and mental well-being. The current pace of life sometimes demands active rest time in which to attend to one's own needs and connect with oneself. The question is, is it advisable to continue practicing yoga during menstruation?

There are many symptoms that can be experienced during menstruation. These, as well as their intensity, vary from woman to woman. Some of the most common are abdominal pain and cramps, migraines, constipation, nausea, bloating, tiredness, general malaise, bad mood... There are women for whom their period is a cause of real incapacity, due to the strength and intensity of the discomfort.

In this context, we must understand that the quality of our regular diet, as well as frequent physical activity, avoiding a sedentary lifestyle, has a very positive impact. Given this fact, and always keeping in mind that each woman has her own needs, we can conclude with certainty that yoga during menstruation is not only possible, but is highly recommended to relieve certain symptoms . So much so that there are many women who have found a natural method with medicinal results in practice.

Advantages of practicing yoga during menstruation

If you are one of those people who usually take medication to reduce period pain, perhaps you should reconsider. While it is true that it is an option to consider, especially when you suffer from intense pain, it does not solve the root problem. Therefore, complementing it with the practice of yoga until you make the pain take full control of the situation can be a great alternative. Why? Because yoga, in addition to reducing discomfort, will allow you to become more aware of your own body and thus understand the process it experiences. Normalizing menstruation, loving every millimeter of our being and respecting the times of our body and mind is a priority and the practice helps to reconcile each of those parts.

In this way, accompanying the practice with a nutritionally rich and conscious diet, an active life and quality rest, will form a perfect combo to combat not only the discomfort of menstruation, but many others that you may be suffering from.

What posture can I do to reduce discomfort?

The ideal is to practice yoga regularly and not just during your period . Therefore, start to include this routine regularly. During your period, it is better to lower the intensity and energy of the practice, but not to neglect it. The postures that can help you minimize pain are those that do not compress the abdomen or require great effort. They should also have a relaxing component that promotes relaxation and calm. The cobra, camel or fish postures can be very suitable.

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