Greenday Amix: Omega 3

Maintaining a healthy lifestyle, which includes a varied and nutritionally complete diet, is essential. This fundamental pillar promotes good health and helps us achieve the physical goals we set ourselves. Making sure we do not suffer from any nutritional deficiencies allows us to feel strong and energetic and to recover properly after physical effort.

Do you know what Omega 3 fatty acids are?

Greenday: Omega 3

Omega 3s are long-chain polyunsaturated fatty acids that belong to the so-called essential elements. This means that the body needs them to be able to perform its functions normally and do so correctly. Omega 3s are not produced by our own body, so they are acquired through an adequate diet (especially oily fish) and/or through supplements. Hence the importance of building a varied and complete diet that allows us to meet the demands of our body.

Omega 3 Greenday by Amix is ​​an excellent supplement that is responsible for providing optimal levels of these essential fatty acids. It is made from fish oil rich in alpha-linolenic acid, an essential polyunsaturated fatty acid from which our body produces EPA and DHA. By acquiring optimal levels, we receive great benefits such as cardiovascular health care or the reduction of inflammation in our body.

Omega 3, what is it for?

Omega 3 fatty acids play a very important role in the immune response. In addition, it takes care of cardiovascular health, keeping it in optimal condition and combating the appearance of associated problems. It can balance cholesterol and triglyceride levels in the blood and also regulates blood pressure. From a sporting point of view, supplementation with Omega 3 improves performance, strength and muscle mass . It promotes optimal recovery after physical effort, reducing fatigue and enabling us to give our all on a daily basis. It also has the ability to reduce inflammation, so that those intense muscle aches that you have sometimes suffered will be mitigated, allowing you to return to activity more comfortably.

Conclusions on Omega 3

• Improves immune response
• Take care of your cardiovascular health
• Reduces inflammation
• Increases sports performance, strength and muscle mass
• Promotes optimal recovery after physical exercise
• Reduces fatigue and discomfort such as muscle soreness

How to take Omega 3 capsules?

Many people have chosen to consume Omega 3 and have found a quality product that is easy to take. The recommended dose is 1 capsule a day. Take it with 200 ml of water with any meal and that's it! You now have your dose of Omega 3 to take care of yourself inside and out and face your challenges without anything stopping you. Remember that you have a multitude of products at your disposal aimed at taking care of your health, well-being and appearance. Taking care of yourself from the inside is beneficial through different means.

Visit our Amix Store to discover a wealth of supplements and add-ons to add to your sports plan.