If your goal is to increase and develop your muscles, you will be interested in knowing which are the best sports supplements to gain muscle mass. These are solutions that, combined with an appropriate training plan and a diet to improve hypertrophy, will help you achieve your goals.
Keep in mind that it is just as important to choose sports supplements to gain muscle as it is to respect the appropriate dosage for your case . It is also essential to know when to take them so that their nutrients can really help you gain weight. You can find a wide variety of sports supplements at amixstore.com that will help you achieve this.
Top sports supplements to gain muscle mass:
Whey protein or whey protein
These two names are used to refer to one of the best supplements for gaining muscle mass. It is an appealing and easy-to-take supplement that helps you meet your body's protein needs during the muscle gain phase.
And it does so with an easy-to-digest shake that provides high-quality concentrated proteins , with a very low carbohydrate and fat content. Plus, it contains all 9 essential amino acids !
This supplement can be taken as a pre-workout shake and post-workout shake. If you train in the morning, you can take it before training to counteract catabolism after sleeping and, after exercise, to improve its assimilation and gain lean muscle mass.
Creatine, one of the best sports supplements to gain muscle mass
On the other hand, indirectly, by increasing the body's capacity to train with high-intensity exercises by producing more energy in the form of ATP. Thus, a more intense and prolonged training with muscle exercises achieves a better result by gaining muscle effectively and more quickly.
Protease to promote protein digestion and increase muscle mass
Protease is an enzyme. Its role is to break down protein bonds, intervening in their decomposition. This is key to reducing muscle inflammation and also improves recovery, which is key to improving performance . This way, you can perform more demanding strength training sessions for more days in a row at maximum power, achieving better results in increasing muscle mass.
BCAA, the essential amino acid supplements for muscle gain
Other of the most effective sports supplements for gaining muscle mass are BCAAs . These supplements jointly provide leucine, valine and isoleucine , responsible for the synthesis of muscle proteins.
Together, they have anabolic effects, helping to create new muscle fibers and repair muscle fibers damaged by intense training. This helps in muscle gain.
Glutamine to accelerate muscle growth
Glutamine is an essential amino acid. Sports supplements with glutamine accelerate muscle growth by participating in the generation of proteins . Glutamine also helps muscle repair and recovery and postpones the feeling of fatigue during training.
This way you can combine intense physical training to gain muscle with post-workout intake to replenish the body's glutamine reserves and improve new muscle gain.
HMB
Another of the most relevant sports supplements for gaining muscle mass due to its anti-catabolic effect is HMB , a metabolite of the amino acid L-leucine . Also due to its action as a stimulant of protein synthesis in the muscle after strength or high-intensity training and by reducing its degradation.
Arginine
Arginine stimulates muscle growth and improves nutrient supply, allowing for better performance and greater muscle gain when performing strength training. In addition, it helps release growth hormones and intervenes in fat metabolism. All of this facilitates muscle development.
Citrulline malate for better muscle development
This combination of malate with the non-essential amino acid citrulline promotes muscle oxygenation and increases growth hormone. This allows the muscles to exercise for longer without deterioration and fatigue, which in practice means supporting longer and more demanding workouts , key to gaining muscle mass.
These are the best sports supplements to gain muscle mass. Do you think you need to incorporate any of them into your routines? Get them in our online store!
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