What to take to have more energy?

Knowing what to take to have more energy is important to avoid states of physical and mental exhaustion, decay or lack of vitality. Having energy is key to physical and mental health , as well as to sports performance.

It is necessary to enjoy a state of well-being, by avoiding feeling that your body or mind cannot perform any more. It also makes it easier to maintain a healthy lifestyle, as it allows you to lead an active life, without being held back by fatigue. It also helps improve intellectual performance .

At a sporting level, taking pre-workout, during or post-workout energizing supplements is a good decision. It helps reduce fatigue, so you can do longer or more intense training sessions, or even both, to help you achieve your fitness goals. In the sports nutrition store at amixstore.com you can find the right ones for you.

Find out what to take to have more energy:

Caffeine for energy

If you're wondering what to drink to get energy, caffeine is one of the most effective substances to achieve this. Caffeine increases energy and endurance, both of which are key to optimal sports performance.

Caffeine is a stimulant of the nervous system. Its supplementation is effective and safe. As with all supplements, it is important to calculate the appropriate dosage to meet your needs.

You can use it in different ways and find it in different formats, such as capsules and powder. If you want to have extra energy during training or competition , you can take caffeine in energizing single doses for athletes. They are very easy to transport and take and will help you avoid energy drops.

Taurine supplements for energy gain

If you're wondering what to take to have more energy, taurine supplements are a good choice. You can find them alone or as part of a formulation together with other substances with energizing capacity.

It helps muscle recovery and prevents muscle cramps . It also acts as a neurotransmitter, improving brain function. It helps the optimal development of the nervous system and promotes recovery from exercise, improving the body's energy level. In addition, being a powerful antioxidant , the body's response improves, achieving a faster recovery.

Guarana and its energizing effect

Guarana comes from an Amazonian plant and is a powerful stimulant of the nervous system. It has a high concentration of natural psychoactive substances such as saponins and tannins, which are powerful antioxidants. Its consumption provides an extra boost of energy and helps to lift your mood.

If you are wondering what to take to have more energy and vitality, this is an excellent choice. It is more common to find it together with other ingredients with energizing properties than on its own. The synergy with substances such as caffeine improves the body's response to supplementation.

Beta alanine and carnosine: greater vitality for athletes

Beta alanine helps delay the feeling of fatigue, reducing exhaustion when training, so that the body can withstand exercise for longer before feeling that it is time to stop the activity.

If you are looking for sports supplements to have more energy, consider one that contains CarnoSyn® Beta-Alanine , since carnosine is a dipeptide molecule that helps prevent muscle fatigue and contributes to increasing energy and vitality.

Vitamins that help you have more energy: B, C and D are the best

B vitamins, vitamin D and vitamin C are great allies when you are looking for what to take to have more energy. That is why they are part of some complexes whose main function is to provide greater vitality to the consumer.

B vitamins, such as B1, B2, B3, B5, B6, B7, B9 and B12, promote the absorption of energy from food or other energizing sports supplements.

In the case of vitamin C, it is a powerful antioxidant that helps reduce fatigue and reduce cortisol levels in the body.

Vitamin D deficiency results in tiredness and exhaustion, and a lack of vitality. It is a vitamin that cannot be obtained from food. That is why vitamin D supplements are so important, especially in winter and for people who spend little time in the sun. In addition, it helps the nervous system to function properly and contributes to the optimal formation of bones and muscles .

As you can see, there are many options to have energy during and after training, so choose the one that best suits your routine and don't lose battery throughout the day.

SEE PERFORMANCE FOR ENDURANCE SPORTS