Do you practice cardiovascular activity frequently?

Being active in our daily lives is essential to promoting good health. This doesn't just mean working out two, three or four days a week. It also means keeping moving and escaping sedentary habits that can be harmful. Nowadays, with the increase in teleworking and time at home, there is a drastic reduction in activity for many people. By becoming aware of this, we can take control of our routine and feel the energy running through our body and mind again. Do you practice cardiovascular activity regularly? You should!

You should know that you don't have to choose between cardiovascular activity or strength training . These don't compete with each other, nor is one better than the other. Both are perfect, beneficial for your health and complement each other for top results. There are people who do some cardiovascular activity or cardio, as it is popularly known, and believe that by doing so they already meet the needs of their body. However, if you add strength training to this routine, both internal and external development can be incredible. The best news? It doesn't matter what physical condition you start with, or even your age. There are a multitude of exercises and combinations so that each person can adapt them to their circumstances and enjoy excellent sports habits. Whenever necessary, of course, consulting with a professional in the field will help you know that you are going in the right direction.

Cardiovascular activity, get your body moving!

Focusing on cardiovascular activity, this should not be forgotten, as it has great benefits that are also very evident progressively. Running, dancing, skipping, swimming, cycling, skating... all have a very positive effect on our body. Cardio strengthens our immune system and protects us, improves the functioning of the heart and lungs and increases energy, as well as physical resistance. In addition, it burns calories and accelerates the metabolism, tones the body and stylizes the figure . On a mental level, practicing cardiovascular activity helps release tension and stress and can significantly reduce symptoms associated with anxiety or depression. Without a doubt, our mood is favored by this type of practice. There is nothing better to combat a sedentary lifestyle than accelerating the heart rate, giving our body a workout and giving it the movement it so desperately needs.

And a healthy diet