Planning fitness goals for the new year

Have you already set your fitness goals for this year? Having a plan is key to being consistent , having a guide and achieving them and even setting new goals after the first few months. We help you take the steps to establish the personalized fitness goal planning you need.

Set realistic short, medium and long term goals

To chart your course, you need to know where you are going. Your goals must be realistic to avoid demotivation . Ideally, you should set different medium- and long-term goals. And once you have set them, break them down into short-term goals that will help you achieve them.

This way, you will follow an effective path and do so with the motivation that comes from achieving goals, without getting frustrated for having set unrealistic objectives.

Consider not only where you want to go, but also your current fitness and health . This is key to determining goals that you can actually meet in the short term, which will give you a reward not only physically, but also psychologically, serving as an impetus to keep moving forward.

Research what you can do to achieve your fitness goals and create a training plan

Find out what you need to do to achieve your fitness goals in terms of physical training. Research what types of exercises are suitable for achieving your goals. Decide how much time you can dedicate to exercising. Consider whether it is better for you to train at home, at the gym, or a combination of both options.

With all this information , draw up a weekly training plan . Clearly indicate which routines you are going to follow and how much time you are going to dedicate to training. Also include in the plan what the active rest days should be like.

Having this guide will be the easiest way to know what to do each day. This way, you will avoid going blank, getting demotivated, or making decisions that do not really bring you closer to your goals.

Have a meal plan tailored to you

Nutrition is essential to achieving your fitness goals. You must follow a diet that is healthy, balanced and appropriate to your nutritional needs . Make sure it is easy to follow, otherwise you will find the perfect excuse to skip the plan.

Establish a supplementation plan that helps you achieve your fitness goals

Sports supplements are a great ally to help you achieve your fitness goals. They are a boost that allows you to reach your goals more easily. That is why it is also important that you find out which sports supplements are suitable for the goals you want to achieve.

Maybe you want to build muscle, or have a lower body weight, or maybe you're aiming to improve your energy levels and physical endurance. Whatever these are, it's important to check that they're not incompatible with each other . Find out which sports supplements help you achieve them.

With this information and your diet plan in place, calculate the dosage and create a nutritional supplementation plan tailored to your needs. You can find what you need in the fitness supplements store at amixstore.es .

Set dates to assess progress and re-establish fitness goals throughout the year

Your fitness goals may change throughout the year. As you reach your goals, you need to set new ones that are more ambitious, but still remain realistic.

It may also happen that certain circumstances force you to modify your initial plans. For example, the time you can dedicate to training may increase or decrease, or an unforeseen health problem or injury may arise. In addition, you must make sure that you are not making mistakes that will take you away from your goals.

Therefore, it is ideal to evaluate the progress you have made at the end of each month . This way you can decide whether to continue with the established plan or if it is advisable to make some changes. Perhaps you should commit to training more or perhaps you can set new goals once you have surpassed the ones you had set for yourself to achieve in the short term.

Find the motivation to fulfill your plans and achieve your goals

Motivation is essential for good fitness goal planning. Lack of motivation is the main reason why goals are not achieved. That is why it is smart to take this into account when creating your annual plan. Consider that achieving small short-term goals is highly motivating.

You can also use other tools. Wearables like smartwatches or fitness bracelets help you monitor your progress. Another good idea is to keep a training, nutrition and supplementation diary that makes it easy to see what you do well or what you need to improve.

As you can see, with good planning in more areas related to training, setting fitness goals can be easy. Just be honest with yourself and set realistic goals to feel not only physical, but also psychological satisfaction.